The new year! Here is a sheet I love to use as a fresh start to everything. This is a sheet I use for myself. You have more natural energy when you are clear with your environment, health and emotional balance, money and relationships. An Oraganized life gives you greater potential for the things ahead! "The [...]
Author: katemdahlin
I am a previous ballet teacher and now full time home manager. I live in the metro Atlanta area with my husband, 3 puppies and two children. I love to cook, read a good book and be at the beach every chance I get. I am pasionate about health and I love to see people reach their highest goals and to thrive in their life! This site is to help encourage people to reach for the moon and to live in excellence and thrive right where they are! I write on the topics of health, home life, balance, spiritual disciplines and all things pertaining to creating a better you! Currently I am working as a Lifestyle and Health Consultant while furthering my education on coaching people in all areas of life.
Momentum….or not
The New Year...it's when I kick-start my health by doing a cleanse and upping my workouts. It's when I organize like mad my closets and put up all the christmas decor. It's when I map out our financials and our travels for the remainder of the year. The start of something new has always been [...]
Things to Like, People to Love
The Holidays are around the corner and with it I have been collecting fun little things for the stockings and add-on trinkets for the new years party we do every year. As I have done this I have also been thinking about the other little things that I'm enjoying this season. A lot of what [...]
Friendsgiving
Recently someone posted a Facebook banner right after my one of my favorite holidays. Thanksgiving!!! I love it. It's about food and putting aside all prejudice and loving and being a team. It's about community and connectedness. It's about the more the merrier! Anyway, the banner was laid out across a beautifully decorated table with multiple [...]
Feelings
I went for a run. It had been a long day and I was tired. After a fitful night of sleep ( my toddler was up with nightmares and my son had a dirty diaper so bad that at 5 am I was changing sheets and clothes. I had taken my daughter to preschool with [...]
Ballet Posturing
I took my daughter to school the other day and as I walked in there was someone slouched in a chair waiting on their phone. I realized it was one of the moms only after she stood up! She was sitting so sloped and hunched I missed it completely that she was an adult citizen. [...]
Circle of Life
I live next door to a house that attracts certain people. It's a small house. No yard, basement or second floor. It has wheel chair accessibility in all the doors. Recently an older lady moved out and another one moved in. She's old. She has lived a whole life and I always wonder about her [...]
Journaling
Recently I got into a discussion about my journaling. Someone asked me where do I find the time? What do I say? Is it part of my Bible Study? I had plenty to say and lots of opinion on the topic. I am a journalist at heart and when I say that I don’t [...]
Keep it simple
My daughter is tuning three at the end of the month. I can not believe my baby is three! With the event of my son turning one this last April and the year before both my hubby and I had big milestone birthday's. We have really hit it out of the park when it comes [...]
Coaching 101
I have decided to post the top questions I ask every client before I work with them. This is a Q+R session where I learn about the desires, needs, struggles, stressors, and goals of what they want out of life. I hope this little "freebie" is fun and helpful! Take a look into what Coaching [...]
Creating Exceptional 
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