notes on mastering the art of transcendence and refinement with Coached By Kate
A Former ballet teacher and now excellence coach here is how to set up your goals for maximum impact and achieve-ability! I use the word Ballet as an acronym. B=Balance: when setting up goals it must always have balance. For example, most people know that trying to train for a marathon with no off [...]
I don't know what it is about Downton Abbey that creates such an appeal. However, almost everyone I talk to can appreciate it. I recently (pre-quarantine) got a chance to visit the exhibit! I walked through the real live set of the downstairs kitchen and read through letters from the war. I followed a virtual [...]
So what do you do to stay on top of it all when you are emotionally burned out? To be accomplished, and courageous, and resilient in any situation I use these simple strategies!
Are you finding yourself in your jogger pants a lot more in this season? Are you about to lose it with the kids? I know you love them but 24/7 with just the four walls of your home weeks on end can start to feel closed in. A panic starts to set in...What can you [...]
The topic of rest and a day off was just discussed a few short months ago in our small group. It is amazing to me how many people loved the concept of taking a longer more initial break and then as a whole everyone everywhere was forced to do so! In our season of social [...]
This past winter I went through my traditional winter blues. I craved comfort food, extra sleep, and movies. When this happens I know I need personal intervention. But how? How do you pull yourself out of a slump when you just don't feel like it? I have learned that part of this for me is [...]
Dear Kids, We have been praying for you and over you since before you were born. This collection of words that I am about to share are some of the prayers we have prayed and continue to pray over you on an ongoing basis. I am sharing this so that you and others will know [...]
Isn't living simple supposed to be...easy? The dictionary says "simple" means straight forward, uncomplicated, and effortless. Yet, what I have come to realize is that being intentional about a simplified life takes Herculean effort, has lots of complications, and is definitely not easily understood in a world of more, excess, and maxing out on everything. [...]
How are you energizing your date life? Unless we push ourselves and fuel our creative ideas, most of us will just go into auto pilot. You have a lifetime to unravel the mysteries of their heart, personality, and desires. There are no shortcuts here. Learning the art of dating well is a worthy endeavor to [...]
My sister recently had a very sweet baby shower. In place of cards, she opted for people to bring her books. Cue music here!! I love books! I love the way they feel, I love the way they smell, the way weight, the paper. I usually visit a bookstore or the library on almost ever [...]
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