notes on mastering the art of transcendence and refinement with Coached By Kate
My son plays hockey. Ice hockey. Yes, you heard that right. This Florida native, sun loving girl created, in her body, a child that loves snow and ICE! I still can't understand it. He at 7 years old and living in a southern state, is fairly good at it. Especially for just learning this year. [...]
There is a natural line-up to life. Your born, you live, you pass on. Much of how we do things in that space also has rhythms. Some of us have better systems in place than others but for the most part we all, Wake-up, brush teeth, work five days (sometimes six), take weekend's off, vacation [...]
Beauty… it’s an interesting concept that we all have very strong emotions towards. We all can appreciate a flower blooming or a marvelous production being put together as beautiful. Music is beautiful but whether you like the personal music piece I pick is a unique preferences. And so when we look at ourselves we feel [...]
A friend of mine and I were talking the other day and she said “I’m home right now, and I don’t need to have a blog to justify it.” It struck a cord with me. I felt like I had been slapped. I have a blog. This blog create's zero income for my family at [...]
Recently in my world overwhelm has played a key role. A role that normally is not noted as a big deal or even much of a thought. Most of the time I can ignore the creeping feelings of anxiousness that I do not have enough time or energy to do all that is in front [...]
I often think on goals and end of year projects that loom large as we start to close out the year. At times it can be so daunting and so overwhelming to think on what I haven't gotten to that I loose sight of how to move forward. How much of your time, energy and [...]
It is through the bruises, the pain and the utter devastations in life that I am reminded of the cross. That I am reminded that Jesus wept. That in our deepest moment of gain there was loss. Utter brokenness of a body and utter devastation of a spirit.
A FREEING INSPIRATIONAL TECHNIQUE! The process I’m about to walk you through is very important to success and completion of any good thing. If you can get this, you will be amazed at what you can do and who you are! This is a formula that I walk all of my clients through in my Elite program. As a [...]
So what do you do to stay on top of it all when you are emotionally burned out? To be accomplished, and courageous, and resilient in any situation I use these simple strategies!
This past winter I went through my traditional winter blues. I craved comfort food, extra sleep, and movies. When this happens I know I need personal intervention. But how? How do you pull yourself out of a slump when you just don't feel like it? I have learned that part of this for me is [...]
Creating Exceptional 
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