I’ll Hold The Umbrella

I’ll Hold The Umbrella

Tennis is a fascinating sport.  I seldom watch it at home but ironically it is the one thing I leave on the hotel TV when traveling.  I love watching all the court staff, ball boys/girls, and referees that surround the 2 marquee players in any given match.  There is so much going on before and after ever set in order to maintain order, etiquette, and minimize downtime between serves.

In 2014, there was a rain delay in the first-round match at the 2014 French Open that lasted for just over 10 minutes.  Nothing out of the ordinary.  But what happened in those 10 minutes is something that any leader, aspiring leader, husband, wife, or friend can learn from.  One of the world’s best, Novak Djokovic, sat down to tend to his gear while the ball boy silently held an umbrella over Novak’s head to keep him dry.  Without hesitation, Novak broke from typical tradition by inviting the boy to sit with him and reversed roles by holding the umbrella for him.  The boy’s countenance immediately changed, and his elation could no doubt be seen in the farthest seats of the arena.  Small, private discussions continued as Novak handed over his racket and a water bottle from his bag.  The investment made in that boy will be felt for his lifetime.  It’s a story he’ll never stop telling.  In that moment, the leader, the global icon, and arguably one of the most powerful people in that arena took on the role of a servant.  He held the umbrella.

I’ve listened to business executives say that they’ll take hire candidates out to dinner in order to solely watch their interactions with the restaurant staff and servers.  How we treat the people around us says a lot about our character.  Have you paused recently to look around at all the people who are holding the umbrella for you?  For me, it’s my wife… first and foremost.  There are so many things (both visible and invisible) that she does on a daily basis in order to remove barriers and distractions so i can accomplish my goals.  My boss.  He holds an umbrella for me and my teammates while simultaneously shielding us from situations and communications that could be stressful and burdensome.  My family, mentors, church leadership, and friends do this as well.  Not to mention the restaurant servers, dry cleaning people, car washers, mechanics, financial advisors, baristas, plumbers, gutter cleaners, law enforcement, teachers, lawn maintenance, trash people, and babysitters that take care of the rain so I can focus on the match ahead of me.

When’s the last time you have held the umbrella?  When’s the last time you’ve done it for your wife?  What a crazy, cool ting to actually serve the person that thought they were serving you.  I make it a priority to look for ways to serve Kate that she is not expecting.  She gives 110% every day to our family, friends, community, and ministry.  It is so rewarding to hold the umbrella for her so she can take a break, sit down, relax, and get a reprieve from her duties.  Jesus said that He didn’t come to be served, but to serve (Matthew 20:28).  This is a value we should embrace daily.

I challenge you to become more aware and to notice the hundreds if not thousands of things done for each of us every single month by people whom we may never know their names or stories.  Make an effort to go out of your way to be appreciative.  And for those individuals who are intimately involved in our daily lives, the onus is even greater to find ways to humble ourselves, and place those people’s interests and needs above our own.  True leadership is modeled by servanthood.  Follower-ship is gained by selflessness and service.  Who are you going to hold the umbrella for this week?

SD

Creating Emotional Health in Your Relationship

Creating Emotional Health in Your Relationship

According to Manslow’s hierarchy there are nine top emotional needs that every human being needs in order to manage life well.

The top nine are, security, volition, attention, emotional connection, connection to the community, privacy, a sense of status, a sense of achievement, and meaning.

If we are low in any of these areas we can become depressed, have anxiety,  possible turn to abusive and destructive behaviours and even have strong addictions.

The beautiful thing that My husband and I have had the benefit of living out is that we have found that in relationship you can create peace, joy, and fulfilment in all of these. You just have to know how to do it.

If you are feeling run down and thin in your emotional health here are some ideas that can help create stability and the most effective route back to a beautiful romantic relationship and good mental health.

1. Security:

If you find your need for security isn’t being fully met, make a list to show your significant other what is making your feel insecure. As a team identify action steps you can take to change that. Perhaps you would feel more secure if you equipped your home with burglar alarms or found a solid consistent babysitter for you children. If you need to feel your relationship is more secure, ask why you are feeling fearful that it is not. See if you can create a foundation of security in your relationship for the other person. The reminder that you are for them and always have their back is a comforting reminder to give each other regularly.

2. Volition:

Have a frank conversation with your partner about where you need to have more control or clearer boundaries. Do you need to create boundaries with extended family or with screen time? Do you need to have greater control over bedtime routines and date nights? It’s time to be lovingly assertive about this. Lovingly being the key. If you are more of a peacemaker being assertive can be scary. It can seem confrontational to do this. however, it is more of a discussion if you remember to do it in love. If you are more aggressive the “loving part” can be a reminder to be gracious and gently in your deliver.

3. Attention:

Prioritize quality time with your spouse. And your friends! So often we make it a priority of one or the other of these but you need both for healthy balance. Realizing that your spouse can not meet all of your needs is crucial to emotional health but it is also crucial that they do not take a back seat to friendships and social situations either. Set aside time for it in your calendar. Just because we have these special people in our lives doesn’t mean we are meeting their needs for attention or that they are meeting ours. It takes an alluring effort. I tend to personally see saw in this department a great deal.  I have to make a conscious effort to ensure I am reaching out correctly and evenly in this area. I know the busier my schedule gets the less focused I am of meeting this need for others.

4. Emotional connection:

Make it a priority to make couple friends. Creating a circle where you both have connections can be a bigger ordeal to under take than first looking at it. This one idea however, deepens your relationship in ways you can’t even imagine. You are creating bonds together as you also create bonds outwardly.

What kinds of people do you want to bond with? For us our favorite people are diverse, joy filled, go getter’s and readers. They are health activists, travelers, and Jesus followers. They also prioritize their marriages. Hunt these people down and be diligent in finding your group. Make time for it. Doing life in circles is so beneficial! This is essential nourishment for your emotional well-being.

5. Connection to the wider community:

Arrange a regular coffee/Bible group in your home. Can you mentor someone, volunteer for less fortunate, give into an organization that speaks to your soul? Can you check in on an elderly neighbor, mow a disabled persons yard, read a book to kids at your local school area? Being active in your community and world creates the bigger picture and is crucial to your emotional well-being. For my husband and I, we have even gone a step further by doing these things together.

6. Privacy:

Block out an hour a day, for you. Take a walk, read a book, get in a bubble bath. Mentally refreshing from everything in this world of hustle and business is even greater demand in our emotional wellbeing than  50 years ago. Pace as evolved and so this need as become a top one for most people because there is so much lack for it. If you are using your time to scroll social feeds you’re not giving yourself privacy because you are still engaging in the outside word. They say that the more sensitive you are the more time you need to fully digest the overstimulation of the modern world. mothers and fathers of toddlers and young children are probably the most deficient in this area, because there is very little if any privacy at these stages of parenting.

7. A sense of status:

Where do you see yourself when it comes to your marriage? Are you the first person your spouse goes to or does she call her sister first? Can you be the go-to guy for specific information and a listening ear? Perhaps you can be the captain of a group in your profession or lead the way when it comes to connecting to the wider world. Can the two of you be an inspiration for someone else? What kind of status is your marriage in? Where do you want it to be?

8. A sense of our own competence and achievements:

Make a list of all your achievements—awards, qualifications, languages, promotions, , losing weight, physical therapy after a sports injury, delivering new life into the world, or even all the rough periods you’ve survived as a couple. Remind each other of the skills and strengths that you have. What more can you achieve as team? What new goal can you set? What is the five-year plan?

9. Meaning:

You can choose to find meaning in anything or choose feelings of apathy. You can feel the pleasure of a cup of warm coffee in your hand or sand between your toes or a giggle from your spouse. These moments are as meaningful as you want them to be. But in order to see the you must choose to see them and give them the noted attention that is due to them.

As humans, we seek these nine emotional needs as much as we seek water and light.  Instead of pointing the finger at our upbringing or spending hours analyzing every quirk our spouse has, we can now ask a more valid questions: Which of the emotional needs am I not meeting? What emotional need am I lowest in? 

Productivity

Productivity

“Some days I feel like the internet is 100 versions of “strive for greatness!” and “how she’s killing the game and you can, too!” and “these are the 64863 things successful people do before dawn.”  But how about this: you don’t have to crush or kill or slay anything today. You don’t have to strive or wrangle or hustle or do anything violent today. You can just be a human, in a quiet and honest way and that is good.” – Shauna Neiquest

January is the month of goals. It is also the month of freezing rain, gloom, and darker nights. Very challenging for this florida girl to manage! What I have personally learned thismonyh is the opposite of what many of us are told to do for the first month in the year. I would love to share my insight with you.

Over the summer and the holiday’s this past year I read three books on personal development.  These books gave me incredible clarity when it comes to goal setting and more importantly,  productivity. I wanted to finish out strong for those goals that meant something to me but, somehow I was putting off. I wanted to complete things and to end the year well.

Many of us set goals, aspirations, and healthy ideals yet few of us reach our true potential. Why? I believe after reading these books I have uncovered one of the leading causes of this problem and have been ecstatic to see incredible things happen.

If you would love to read these books, I have placed pictures of each one for your benefit at the bottom of this blog but here are my personal cliff notes and insight. These practices have transformed my January blues and winter hibernation to something extraordinarily valuable.

Book 1 Notes:

I first learned that in order to truly achieve great things you need to rest. And just because you get your 7-9 hours of sleep a night does not mean you are rested. You may still be depleted in your emotional rest or spiritual rest or even relationship rest; which is then making you tired. Reading all of the different areas we need to have rest in was exhausting! To be honest I was less hopeful that I could ever achieve optimal recovery after reading this book but it did remind me that there is more to rest than just sleep. The American culture of hustle, making your dreams happen, and the “be more and do more”mentality is burning us all out. If we focused more on the areas of resting our very souls from striving we would all be in a better place.

Book 2 Notes:

I also learned that watching tv, playing video games, surfing the internet, and even social media scrolling is not considered restful. For our minds do not get a break. Even reading a magazine was more restful and star-gazing and even walking better options from there. Therefore, these activities should be considered non-restful things. They can be classified as fun, and even entertaining but not restful. This was big for me because the average american uses these activities to “rest”, check out, zone out, and decompress. I can’t use this as my downtime and expect my mind and body to be restored.

Book 3 Notes:

It might seem weird that I read books on rest and on high performance at the same time but they go hand in hand actually. Rest play’s a vital role on productity and motivation. If your not resed your not able to be diciplined enough in life to make it really count. What I know to be true, when it comes to productivity, is that the silent killer is focusing on what you don’t like. These are the complaining master minds of our world. You know what I’m talking about too. The silent complainers and the obnoxious Debbie downers that no matter how great things are they can find what went wrong. And we all have been both of these people at some point or another. Instead of that, instead of complaining, the experts were saying to focus on what you like. Then go and do more of that!

So instead of fighting the winter hibernation effect and the feelings of exhaustion that surround me in January and February, what if I embraced it? What if instead of pushing back against it I learned the rhythms God has placed on this world and I followed suit. How would it look if I learned to rest correctly and completely. To do this without guilt of falling behind or of being lazy.

This month I have not put a deadline on my “book reading” but instead pulled out a childhood set I loved.  No deadline in sight. I haven’t put a deadline on my health, but instead gone on longer walks. I have watched more tv but I have not called it “down time”. I have reminded myself of what I love and have chosen to do more of it. Bubble baths, hot tea, snuggling with my children, a new eye cream, an awesome music mix, and even staying up late just hanging with my husband.  The best part of this is learning to be grateful, and enjoy it fully. No more complaining, or guilt of what I haven’t done this month.

Releasing your role as CEO of doing it all, making it happen, and that it is “never enough” is freeing and a giant exhale that we should take in life. I am not saying go home, raise your hands and say, “God’s going to provide while I watch Netflix” but I am saying run your role and don’t over step it. Average people work too much, are depleted, depressed, and bone dry. Average people complain and never know peace. You and I are capable and even called to be at rest. To choose exceptional rest in Jesus. To see how precious it all is, and to enjoy life to the fullest, is our blessing. This can free you from guilt, from expectations, and from winter exhaustion. Take your vacations, take your snow days, say “no” to all the fluff, do more of what you love, and appreciate your now.

– What do you need to release today when it comes to your life?

– Are you striving to much? Why?

– Do you need to put boundaries in place for you to cultivate rest? What are they?

– Do you need to replace restorative rest over laziness in your life?

– Do you need to trust God more with your future?

– Do you need to change jobs? Change your circle? Change your mindset? Make something simpler?

– What is something you can do to clarify your vision for yourself?

– What is one thing you can do to cultivate rest in your life right now?

 

 

Too Much Drinking

Too Much Drinking

The holiday’s can be so much fun!! They can also encompass too much of a good thing. I believe in moderation in almost all things. Too much sleep, your lazy. Too much sugar; you’re a glutton. Too much exercise; your obsessed. Too much of extended family; you loose relationships (Or secretly wish you could have “too much drink”). Too much of the holiday hoopla; You end up turning into The Grinch.

Stress creates a flight or fight situation. Even good stress. Identifying the stresses we face and how our bodies react to it will help us to understand how best to prevent the chronic repercussions that stress has on our minds and bodies. In doing so we can eliminate the unhealthy ways we fight or flee from our stress. Some people say they have it under control with exercise. If you say you exercise to maintain your stress great!! However, you could even be doing this wrong. Over working out, Doing “two a days”, and drinking protein like its going out of business is not healthy either. You know your over compensating for something.

I am here today to give you some practical tips on how to come back from just “too much.” If you are feeling overwhelmed, over-worked, and over everything this holiday I pray this encourages you and gives you practical ways to handle it.

First of all break down the problem into chunks. For this situation let us use the example of “too much drinking” as the problem here. This is not an issue for me or my husband even though we enjoy wine, so don’t panic. It is not a problem because we worked this out a few years ago after we had about four straight months of just a little too much of over indulging. Parties, traveling, work dinners, and stressful nights had become a norm. We were going to our wine cooler more than we would have liked. It’s not that we were alcoholic’s. Not even by a long shot but we were over doing it more than not. Maybe your drinking everyday, or bingeing on the weekends. Or maybe its a loved one that you need to raise the flag with. It’s not an issue yet, but if not addressed it will become one. This could be anything. It could be too much shopping, too much phone time, too much work, to many projects, too much sugar, too much tv, too much take-out, or too much obsessing of thinness.

This issue is creating a rub. It is not how you want to run your home, and you are choosing to get in front of it. You are no longer going to ignore this or scoot around it. Because you have decided your Creating Exceptional in every area, and that means this topic too.. This is not going to hold you back. Here is how to start.

  • Ask:  What are your feeling? What is the problem? What is the solution?
  • Ask open-ended questions  EX: “How can we partner together to make this better?
  • Listen to the answer! If your asking yourself you will be amazed at what you have shoving down and ignoring.
  • put your solution on paper
  • Now write down “adaptive” perfection – this is if you could be 100% awesome. This isn’t what you’re going to implement now. This isn’t the solution you just created. This is more than that. It’s what dreams are made of and eventually it may become your solution but for now you at least know what you want. Adaptive perfectionistis what lifestyle coaches and growth mindset experts use to develop positivity and optimism. Its a place for adapting their goals. Adaptive perfectionism is a perception of the fictitious “ideal”. It is where in the best most positive light, you can give yourself the best version of you.
  • Make a difference every day

This is how I would walk out “drinking too much”.

Break it down:

the reason we are drinking too much:

  1. Too many parties – The Excuse: I don’t want to be the part pooper or worse yet, someone thing I’m pregnant!
  2. Brother home from deployment – The Excuse: It is a celebration!
  3. Too much stress at bedtime with kids –  The excuse: I just need a minute of relaxation.
  4. Too much extended family – The Excuse: I can’t manage, so at least I’ll have fun.
  5. Not enough time to unwind – The Excuse: Wine helps relax me.

Q: What are you feeling?

A: Frustrated. I am consuming too much sugar and too stressed. I am feeling bad about not being disciplined enough. So then, I devalue myself by giving a pity party on top of it about weight gaining and not even enjoying the drink I have.

Q: How can someone partner with me?

A: I would love to have a flagging system in place if you we see each other choosing this too much. Like a double eye wink or a nose tap with the finger.

Solution: A number. When it comes a to a lot of things in life we set number’s or a time slot for ourselves. The Bible even talks about gaining wisdom from this.

Psalms 90:12 
Teach us to number our days, that we may gain a heart of wisdom. 

Many of us do this without even knowing it. One hour meetings. Five days for work. Rest on Sunday. Six weeks of school, one week off. Every two weeks we pay the bills. Every season shift we deep clean the house and change the airfilters.

When it comes to my exercise, I try to workout more than half the week. Seven days in a week means 3x doesn’t cut it for me. To exercise four times a week is fabulous, 7x is obsessive. So for logical reasoning, We do a very similar idea with our drinking habits.

*This is us, and our system. Some of you may thing that this sounds ridiculous. Some of you may think that’s still too much. The point is to make your own number and stick to it.  some poeple use the whole earn it system. If they worked out they can have a drink. With whatever you are working with find your number. What’s your sugar intake, tv amount, and work hour numbers?

Perfection: For drinking, it means never going over the rule. Not for a birthday, another holiday party, a wedding, funeral or even job loss. It’s not going over one glass ever for me and for Steve it is two. Perfection would be sticking to it rain or shine, and everything in-between.

Making a Difference:  It means you are making continuous and calculated steps to implement every day. You are numbering your days and tasks. Putting in place your plan of execution. In doing this you are growing wiser.

Go be great!

“If one oversteps the bounds of moderation, the greatest pleasures cease to please.” Epictetus

Saturated

Saturated

The effects of being in an industry and a social network that is full in content can be daunting and wrought with disappointment and push back. For anyone in the blogging world, it can be all-consuming to try to set your mark. We live in a space that seems to already have everything. Full to the brim, it can be overwhelming, bleak, and mountainous.

However, I believe this is true for many industries now. It seems acquisitions and platforms need to be so big to do anything of relevance or impact. It can also be an area where everyone tries to deter you from even trying, just because it’s already been done. We are saturated.

But no one gets to tell you to stop creating art, or to stop writing, and doing. No one gets t tell you to stop spreading love, excellence, and life. (Unless you let them.) You have the capacity to make something incredible and to make something amazing because your voice is unique. You’re personal writing, art, designs, dreams, ideas, and thoughts are your’s alone. Your unique stamp makes it special.

Do not lose hope. Do not give up. Do not believe the lie that you live in a world that is full of everything and that it does not need your ripple effects. No mater how much media, movies, feeds, and paper are out there, it is worth it. To have more beauty, more joy, more concepts of empowering individuals and strengthening them in the Lord is always worth pursuing.

I am an advocate for people who create because I am one of them. Despite the knowledge that there are a million types of coaches, writers, bloggers, and mentors out  there, I press on. I know what drives me and I know what motivates me.

When your energy and your direction collide you find what motivates you, and what motivates steers your productivity. It can drive your productivity all the way to the reality of a million dreams come true.

I was raised in a home that put massive emphasis on dreams. Over money, over the status quo, over what everybody else thinks, and even over personal handicaps. Most of you do not know this but, I painstakingly type. I am horrible in sentence structure and misspell even more. I can’t type normally. My left hand has no fingers past the first knuckles. So I am super slow on a computer. It never stopped me. I learned to play the piano, tie my shoes, and danced professionally. I was a competitor in the field of ballet all through college, and I write, a lot. All because of the emphasis on dreams growing up.

In the middle of my middle school years my father walked away from a massive career and the life that was laid out for him. Despite everyone telling him that he was too old, that his sight wasn’t good, that he had too many things to take care of, and to many obligations, he went for it. When I say the sky is the limit, I’m serious.

My father dropped a high-paying career as a sales manager to live a dream he had as a little boy. To fly airplanes. The industry of flight is saturated. The world is full of pilots. From our military forces, to our space shuttles, and even the airlines it had all been done before. But that did not stop him.

What excuses are you giving yourself that’s holding you back? What are you not doing because you feel that people have gone before you and done it better? While living in a saturated world, bombarded at every corner, let us remember; Jesus has made all things new. Now is the time and it’s your turn to shine. Don’t give up on your dreams.

Trust in the Lord and do good. Then you will live safely in the land and prosper. Take delight in the Lord, and he will give you your heart’s desires. Psalms 37:3-4

When my Dad finally decided to push through it wasn’t without a hard climb. Was it something new that no one had done before? No. Was it without bumps in the road? Absolutely not. Did he sacrifice? Yes. Was it hard for more than just him? Yes. But here is the thing, none of these questions really need to even be asked. They are irrelevant.

Was it worth it? Yes! Keep the faith! Keep building, and doing, and making, and learning, and striving. Choosing the exceptional over the mediocre.

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars and to change the world. -Harriet Tubman

P.S. My Dad fly’s airplanes to this day and refuses to live under cloud cover. He continues to soar his dreams ever higher.

How to have Confidence

How to have Confidence

Self perception can create illogical wars and a waste of time but it is something that every single person deals with from time to time. Some deal with it more than others. It also can create such a turmoil in the head that it can break your spirit toward growth and productivity. Crushing any chances of moving forward and changing for the better.

Recently I have been bombarded by some negatively. Not the ones where people attach you or say mean things but much worse. When people are pessimistic, betray your confidence, steal you ideas, and not invite you to things.

How do you move forward from these endeavours with grace and love? Having the strength to believe in who you really are despite anybody and everything else?

It’s just as easy to believe we’re awesome as it is to believe were giant sucking things. -Jen Sincero

So are you going to choose to see yourself falsely or are you going to see yourself as who you really are?

Your are:

Matt. 5: 13.       the salt of the earth.

Matt.5: 14.        the light of the world.

John 1: 12.         a child of God and part of His family. (Rom.8: 16).

John 15: 1-5.     part of the true vine, a channel of Christ’s life.

John 15: 15.      Christ’s friend.

John 15: 16.      chosen and appointed by Christ to bear His fruit.

Romans 8: 17.   a joint heir with Christ, sharing His inheritance with Him.

1 Cor.3: 16       a temple (home) of God. His Spirit (His life) dwells in me. (1Co.6:19)

2Cor.5: 18-19.   reconciled to God and am a minister of reconciliation.

Gal.3: 26-28.      a son of God and one in Christ.

Gal.4:  6-7.         an heir of God.

Eph.2: 10.           God’s workmanship handiwork created anew in Christ to do His work

Eph.2: 19.           a fellow citizen with the rest of God’s people in His family.

Eph.4: 24.           righteous and holy.

Phil.3: 20.           a citizen of heaven right now. (Eph.2: 6).

Col.3: 4.              an expression of the life of Christ because He is my life.

Col.3: 12.            chosen of God, holy, and dearly beloved.

1Pet.2: 5.           one of God’s living stones and being built up, in Christ, as a spiritual house.

1Pet.2: 9-10.     a chosen race, a royal priesthood, a holy nation, a people for God’s own possession

We can choose to dwell on the negative or we can take the same energy and dwell on the truth and stand in grace. Seeing what God see’s in ourselves and in others. Loving the way Jesus loves also means loving yourself the way He see’s you. You are magnificent, perfect in Christ, brilliantly made for amazing purpose’s, and capable of living that way! Do not allow the enemy or anyone else one more minute of your precious time and space. Call out who you are and stand in that confidence! I believe in you, and so does God. Keep reaching!

Psalm 139:14

I praise you because I am fearfully and wonderfully made your works are wonderful, I know that full well.

The Podcasts that Inspire and Can Change Your Life

The Podcasts that Inspire and Can Change Your Life

The is a list. Podcasts are all the rage right now. They are the new platform to get a message out. It is also one of the best ways to get inspiration and free therapy. Literally. I love podcasts because they are such a great resource. I listen to many different people and many diffrent ideas but they all have the same befit for me. They make me better. When you can feed your soul and be pumped by others (and for free!) you should do it!! This is none negotiable for those that want to create growth in life. The struggle here is wading through the fluff and finding the ones that really speak out to you. There are many recommendations – these are my personal favorites.

Here are my top podcasts and why:

Wire talk with Karen Stubbs – Birds on a Wire : this one is for all you moms out there. Inspiring and encouraging this podcasts gives you easy to implement thoughts on everything about mom life. Empowering on being the best version in this role.

Rise with Rachel Hollis : You want to be a super star? Listen. She is awesome. I relate a ton to her. I met my hubby at 19 as she met her’s. Her life long dream of writing – mine. Her lack of education but loads of street smart – check. She had a heart for foster kids too.

North Point Community Church : spiritual growth of the highest quality and yet practical and down to earth application. This is my church and I am passionate about how they run growing a relationship with Jesus

The Brendon Show : rock star status here you come!! A high performance coach and a Oprah recommendation he is a star to the stars. Fantastic business and life coaching.

The Life Coach School : Don’t have the money for a coach? Learn some tips on how to self coach! I use this format in my own coaching and have done training with this woman’s program.

Read Aloud Revival : The incredible benefits of hearing and not just silently reading. All the book recommendations you could want and how to have a culture of reading in your home.

For the Love with Jen Hatmaker : relevant and controversial topics discussed here. She is someone who stretched the thinking regularly.

Tony Robbins podcast : sounds a little too crazy and feel-y? Does he makes you jump and yell and shout things out in your car? Yep. But His techniques have transformed the 1st world and can transform your head game too.

 

Absorb what is useful, Discard what is not, Add what is uniquely your own.” — Bruce Lee