notes on mastering the art of transcendence and refinement with Coached By Kate
From the beginning of time men and women have been given subtle pushes from society and our world of what roles we should play and what obligations we have. When we don't measure up in any way we feel shame. Shame: Makes us feel less than; it diminishes the individual's value It causes us to [...]
Emotional, physical and spiritual health is so important! We all know this. How many of us let the summer slip in these areas because well, it is summer and after all bedtime can be flexible now. Here are my top tips and tricks to keep the momentum going all summer long! Prepare a snack: If [...]
I am fully aware that the way you start your day, is how your day will go. So no matter when you wake up here are the top picks for making it go amazing and maximizing life in all the right ways!
Many people create massive goals and expectations at the beginning of the year. I would like to give you a different way of running life for 2021. Do these seven things weekly. Some weeks may be busy, some weeks you may be on vacation, or running kids to ball practice. These seven thing you can [...]
Each and every one of us are learning. It has been said that children can learn at triple the speed as adults. For example, think of a five year old child. Just four years earlier they were learning to walk and feed themselves with a spoon. Now they are learning to make their beds, read, [...]
There are a thousand things I could say on this topic but I believe that these four things have transformed, ignited, and encouraged my marriage the absolute best! 15 Minutes We strive every day to take 15 minutes after we are all done with work for the day to connect. We set the timer [...]
It is very easy to cancel when you don't want it, when you are sick, when there is something better. It is much more challenging to let go of dreams, goals, desires, and personal mile markers. Often we push ourselves to an unhealthy place just by holding on to too much. Today, I thought I'd write about a helpful tool. I use this often when things start to feel out of control and too busy.
This past winter I went through my traditional winter blues. I craved comfort food, extra sleep, and movies. When this happens I know I need personal intervention. But how? How do you pull yourself out of a slump when you just don't feel like it? I have learned that part of this for me is [...]
Dear Kids, We have been praying for you and over you since before you were born. This collection of words that I am about to share are some of the prayers we have prayed and continue to pray over you on an ongoing basis. I am sharing this so that you and others will know [...]
I was meeting one of my good buddies early one morning this week at a coffee shop to catch up on life and sharpen iron before the days activities began. The alarm woke me up a little before 6AM and as I rolled out of bed I heard the rain hitting the roof. When rain [...]
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