notes on mastering the art of transcendence and refinement with Coached By Kate
A Former ballet teacher and now excellence coach here is how to set up your goals for maximum impact and achieve-ability! I use the word Ballet as an acronym. B=Balance: when setting up goals it must always have balance. For example, most people know that trying to train for a marathon with no off [...]
I don't know what it is about Downton Abbey that creates such an appeal. However, almost everyone I talk to can appreciate it. I recently (pre-quarantine) got a chance to visit the exhibit! I walked through the real live set of the downstairs kitchen and read through letters from the war. I followed a virtual [...]
Creating Exceptional 
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