Clean sweep program

“The Checklist to Organized” consists of 100 items which, when completed, give you the vitality, strength, and peace you are desiring. The original sheets I started with were from coaching program I worked through. I have re-written and tailored the program to be more benificial for my personal needs as well as my clients.

Enjoy!

Check off each statement when it is true for you. Don’t rush.

PHYSICAL ENVIRONMENT

My personal files, papers and receipts are neatly filed away in a system that works for my personal needs.

My car is in excellent condition. (Doesn’t need mechanical work, repairs, cleaning or replacing)

My home is neat, clean and a haven. (Vacuumed, closets clean, desks and tables clear, furniture in good repair; windows clean; nice things I like and use, updating on a normal level)

My clothes make me look great. (No wrinkles, baskets of laundry, torn, out-of-date or ill-fitting clothes)

My plants and animals are healthy. (Fed, watered, getting light and love)

My bed/bedroom lets me have the best sleep possible. (Firm bed, light, air, comfortable space)

I live in a home that I love.

I surround myself with beautiful things.

I live in the geographic area I choose.

There is ample and healthy light around me.

I consistently have adequate time, space and freedom in my life.

I am NOT tolerating anything about my home or work environment.

My work environment is productive and inspiring. (Synergistic, ample tools and resources; no undue pressure)

I recycle.

My hair is the way I want it.

I’m happy with my outward apperance.

I surround myself with music, which makes my life more enjoyable.

My bed is made daily.

I wake up daily at the perfect time for me.

I don’t injure myself, or bump into things.

People feel comfortable in my home.

I drink plenty of pure water. ( 64 plus oz.)

I have nothing around the house or in storage that I do not need.

I am consistently early or easily on time.

I document, schedule, and make lists that allow me to feel ahead of what is on the horrizon.

____ Number of boxes checked (25 max)

 

HEALTH & EMOTIONAL BALANCE

I do not use excessive caffeine. (Chocolate, coffee, colas, tea) less than 6 times per week, total.

I rarely eat sugar. (Less than 3 times per week.)

I rarely watch television. (Less than 5 hours per week)

I rarely drink alcohol. (Less than 1 drink per night, including weekends)

My teeth and gums are healthy. (Have seen dentist in last 6 months)

My cholesterol count is healthful.

My blood pressure is healthful.

I have had a complete physical exam in the past 3 years.

I do not smoke tobacco or other substances.

I have had a complete eye exam within the past two years. (Glaucoma check, vision test)

My weight is within my ideal range.

My nails are healthy and attractive.

I don’t rush or use adrenaline to get the job done.

I have a rewarding life beyond my work or profession.

I have something to look forward to every day.

I have no habits that I find to be unacceptable.

I am aware of the physical or emotional problems or conditions I have, and I am now fully taking care of all of them.

I consistently take evenings, weekends and holidays off and take at least two weeks of vacation each year.

I use well-made sunglasses.

I do not suffer.

I read.

 

I eat to fullness but not over indulge

I floss.

I exercise at minimum three times per week.

I listen more than I speak.

I’m learning something new on a regualr basis. (insightful reading, doing a course or online class, learning to garden, cook, paint…ect)

____ Number of boxes checked (26 max)