Productivity

Productivity

“Some days I feel like the internet is 100 versions of “strive for greatness!” and “how she’s killing the game and you can, too!” and “these are the 64863 things successful people do before dawn.”  But how about this: you don’t have to crush or kill or slay anything today. You don’t have to strive or wrangle or hustle or do anything violent today. You can just be a human, in a quiet and honest way and that is good.” – Shauna Neiquest

January is the month of goals. It is also the month of freezing rain, gloom, and darker nights. Very challenging for this florida girl to manage! What I have personally learned thismonyh is the opposite of what many of us are told to do for the first month in the year. I would love to share my insight with you.

Over the summer and the holiday’s this past year I read three books on personal development.  These books gave me incredible clarity when it comes to goal setting and more importantly,  productivity. I wanted to finish out strong for those goals that meant something to me but, somehow I was putting off. I wanted to complete things and to end the year well.

Many of us set goals, aspirations, and healthy ideals yet few of us reach our true potential. Why? I believe after reading these books I have uncovered one of the leading causes of this problem and have been ecstatic to see incredible things happen.

If you would love to read these books, I have placed pictures of each one for your benefit at the bottom of this blog but here are my personal cliff notes and insight. These practices have transformed my January blues and winter hibernation to something extraordinarily valuable.

Book 1 Notes:

I first learned that in order to truly achieve great things you need to rest. And just because you get your 7-9 hours of sleep a night does not mean you are rested. You may still be depleted in your emotional rest or spiritual rest or even relationship rest; which is then making you tired. Reading all of the different areas we need to have rest in was exhausting! To be honest I was less hopeful that I could ever achieve optimal recovery after reading this book but it did remind me that there is more to rest than just sleep. The American culture of hustle, making your dreams happen, and the “be more and do more”mentality is burning us all out. If we focused more on the areas of resting our very souls from striving we would all be in a better place.

Book 2 Notes:

I also learned that watching tv, playing video games, surfing the internet, and even social media scrolling is not considered restful. For our minds do not get a break. Even reading a magazine was more restful and star-gazing and even walking better options from there. Therefore, these activities should be considered non-restful things. They can be classified as fun, and even entertaining but not restful. This was big for me because the average american uses these activities to “rest”, check out, zone out, and decompress. I can’t use this as my downtime and expect my mind and body to be restored.

Book 3 Notes:

It might seem weird that I read books on rest and on high performance at the same time but they go hand in hand actually. Rest play’s a vital role on productity and motivation. If your not resed your not able to be diciplined enough in life to make it really count. What I know to be true, when it comes to productivity, is that the silent killer is focusing on what you don’t like. These are the complaining master minds of our world. You know what I’m talking about too. The silent complainers and the obnoxious Debbie downers that no matter how great things are they can find what went wrong. And we all have been both of these people at some point or another. Instead of that, instead of complaining, the experts were saying to focus on what you like. Then go and do more of that!

So instead of fighting the winter hibernation effect and the feelings of exhaustion that surround me in January and February, what if I embraced it? What if instead of pushing back against it I learned the rhythms God has placed on this world and I followed suit. How would it look if I learned to rest correctly and completely. To do this without guilt of falling behind or of being lazy.

This month I have not put a deadline on my “book reading” but instead pulled out a childhood set I loved.  No deadline in sight. I haven’t put a deadline on my health, but instead gone on longer walks. I have watched more tv but I have not called it “down time”. I have reminded myself of what I love and have chosen to do more of it. Bubble baths, hot tea, snuggling with my children, a new eye cream, an awesome music mix, and even staying up late just hanging with my husband.  The best part of this is learning to be grateful, and enjoy it fully. No more complaining, or guilt of what I haven’t done this month.

Releasing your role as CEO of doing it all, making it happen, and that it is “never enough” is freeing and a giant exhale that we should take in life. I am not saying go home, raise your hands and say, “God’s going to provide while I watch Netflix” but I am saying run your role and don’t over step it. Average people work too much, are depleted, depressed, and bone dry. Average people complain and never know peace. You and I are capable and even called to be at rest. To choose exceptional rest in Jesus. To see how precious it all is, and to enjoy life to the fullest, is our blessing. This can free you from guilt, from expectations, and from winter exhaustion. Take your vacations, take your snow days, say “no” to all the fluff, do more of what you love, and appreciate your now.

– What do you need to release today when it comes to your life?

– Are you striving to much? Why?

– Do you need to put boundaries in place for you to cultivate rest? What are they?

– Do you need to replace restorative rest over laziness in your life?

– Do you need to trust God more with your future?

– Do you need to change jobs? Change your circle? Change your mindset? Make something simpler?

– What is something you can do to clarify your vision for yourself?

– What is one thing you can do to cultivate rest in your life right now?

 

 

Improve Your Relationship Instantly

Improve Your Relationship Instantly

As I lifestyle coach and excellence motivator, I am often asked for the quick fix when it comes to a number of issues and situations. Often I don’t have it. Almost everything in life takes small steps and time to create waves and impact. Very few people can see instant results and massive accomplishment just by shifting one thing. In other words You have to work at it and do it often to see the benefits. Just like exercise, You won’t see muscle and a healthy heart just by doing one workout (although the benefits are there in one session, it is hard to see it until you have done the routine for a while).

In a world that we call the “microwave generation” it is a hard reality to hear. Who doesn’t want instant and easy results? Often times it can be daunting for us to wait it out and to see the fruit of our labors.

When it comes to certain things, I do have to have a short list for my clients on making your life better – instantly. These are things that are tried and true.

For example: You want more energy?

  1. Drink more water
  2. Get to bed earlier
  3. Hire a babysitter
  4. Schedule a massage

Most of the time people know what they should be doing. However, hearing someone speak it, motivates us to continue to jump all in. So today, I am giving you my list. The top things that will transform your relationship to a better place.  The very things that we do that creates instant energy, joy, and connection in our marriage.

Date – Go on a date. Not just any date. You must go and do something you’ve never done before. So often as time goes on date night becomes either none existent or it becomes the same old, same old. Spice it up. Cooking class, mountain biking, drive in movie theater, painting class. You can’t just go to dinner or the regular dive bar you always go to. You must be creative. This has everything to do with your romance. Let the sparks fly!

  • Place – Pick your next vacation. The destination that you want to go on together. Dream it up and talk about it. What do you want to see, experience and accomplish. This as everything to do with being in and on an adventure together.

 

  • Position – Well this is pretty self-explanatory but once again try to get out of the rut and have fun. People in general don’t dream enough as a team, when it comes to their sex lives. So often these things are kept quiet and then the frustrations come out on the golf course with buddies, or at the nail salon with the girls. I am shocked at how many times I ask a person who is venting about their desires in this area and often they haven’t talked about it to their significant other at all! This is not a bashing time about what is not being met in this area but a brainstorming time as a unit of what you want. It is super fun!! Don’t forget to then implement what you’ve talked about and agreed on. This focus point has everything to do with your intimacy.

 

  • Goal – Don’t pick 37 goals and don’t pick a personal goal. Pick one goal as a team that you are going to work on as a team.
    • You want to pay the house off earlier?
    • Do you want to start a company together?
    • Do you want to run a marathon as a team?

Pick one thing that you can do together. This has everything to do with your purpose as a team and reminding yourself that two really are better than one. (Ecclesiastes 2)

You can accomplish so much more as a team. Steve and I have said it for years and years and it is not a new phrase but, it bears repeating.

“We make each other the best versions of ourselves.”

 

 

Being Present

Being Present

Screen time is what we call anything from your phone to laptops, TV, movies, gaming systems, and social media platforms.  When I say you must break up with your phone I am referring to all of these.  It is estimated at the time of this writing, according to a Google search, that people spend more than two whole weeks of there life on Instagram alone, and that Netflix is actually a deterrent for sex (https://nypost.com/2018/05/06/netflix-is-killing-couples-sex-lives-study/).

The average shut off times for TV is now closer to 11:30pm, compared to 8pm in the sixties.  Children aged five to sixteen spend an average of six and a half hours a day in front of a screen compared to three hours in 1995, according to market research firm Childwise.  It is true that technology is not going anywhere and that there are more TV’s than people in houses now. These are all stats that I pulled in a matter of minutes and they don’t even brush the subjects of desensitization and pornographic issues (more on that later).

Screens do not have to cause major issues in your marriage.  You have to put it down and look at the person in front of you.  You have to choose a board game night, instead of a phone night.  You have to get the tv out of the bedroom.  To this day, we are giddy staying at a hotel on vacation so we can lay in bed and watch a show.  We never do this!  You also have to eat a meal without the phone in your hand, or by your plate.  We’re also training our kids in this and they will call us out if we forget!

I remember Stephen coming home from work one day when our daughter was a toddler.   She was on the floor playing with some toys and I quickly pulled out my phone to check on a phone conversation that my family had sent hours earlier.  Stephen had been offline the last hour due to traffic and wanted to make sure there was nothing pressing with work that needed his attention as well.  I glanced up and noticed both of us on our phones.

I’ll never forget the look on Amberly’s face.  She was just looking at both of us, frozen on the floor with an inquisitive and confused face.  My heart sunk in that moment realizing this was not the message I wanted to send to my family.  No piece of plastic and metal would come between and distract me from the ones I treasured most.  There’s a time and place for work, and there’s a time a place for your marriage and family.  Find the balance, don’t cross the line, ignore the distractions, and be engaged.  I promise you’ll see a difference in the temperature of the relationship.

You also have to choose to go to bed together.  Stephen and I always go to bed at the same time, as this can create a starting place for intimacy.  This prevents someone staying up on the couch wasting valuable time on things that don’t matter.  It prevents a lack of communication and connection.  And for me personally, it prevents hiding from problems that need to be discussed by keeping too much in my head. 

My husband and I pick multiple nights a week that we don’t do any technology.  We talk, play games, read together, or have a bonfire.  We know people that get in their hot tub to change up the routine to deter screen time.  Other couples go out to a restaurant with no TV’s.  We will often pick non traditional date nights like kayaking, indoor sky diving, or going for a run together.  It’s easy to revert to technology as the go-to for relaxation after a long, hard day.  We all do it.  Many of us don’t have anything left in our tanks.  Changing this one issue with technology can change the trajectory of your entire marriage! 

When we were first married we had no money and Netflix was still sending movies to us via snail mail.  Streaming was not yet available and we had highjacked the internet from the clubhouse across the street in our apartment.  In order to do this we had to be on the porch steps.  If it was raining you could forget it!  This was really a blessings in disguise.  We didn’t realize this until much later when screen time started to creep into more everyday things.

Technology was a slow adoption process for us.  Because of this, we were actually very prideful in this area.  Most of us have moved far past this stage with our devices and so the struggle is much greater.  Truly, we have had to reevaluate, change, and shift this over time.  We are now in the bracket of the masses of having to monitor our devices more strongly.  I have a habit of forgetting my phone for hours but then right before bed needing to check everything.  Not healthy!  The point is, we still go back to the very basics and we do it often.  To choose real face time over your screen.  To choose the living, breathing soul waiting right in front of you.  Push pause, put it down, come upstairs from the basement – it can wait.  Your spouse may not. 

Accountability

Accountability

This is such a beautiful and vital place to start the conversation on showing up correctly for your marriage. In order to show up correctly, you must surround yourself with people who will hold you to higher standards and push you to achieve more than you could ever think possible. Ruth is one of the best examples in the Old Testament to showcase this principle. The book starts by explaining about a woman who got parenting all wrong. Naomi uprooted her family from their native country and people because of a famine in the land. In doing so, both her boys ended up marrying foreigners far from home who had very different religious backgrounds. This was considered taboo and a very big “no no” in that day and age.

Despite all of that, Naomi became a legend for her daughter-in-laws. They wouldn’t leave her side even after Naomi’s husband and sons had died.  She had lost everything and was far away from any relatives or any semblance of home. She had sacrificed greatly to protect her family. We don’t know exactly why she left, but I personally believe it was out of fear. Naomi had simply run away from a famine. Why is she even mentioned?  She wasn’t very notable.  The story is a tragic, melodramatic one for sure. The thing is, Naomi made such a massive impact on her daughter-in-law’s lives that these foreign, non-God fearing women wanted to follow her back to a land where they would be considered outcasts and lower citizens.  

Do you have anyone in your life that inspires such greatness? Naomi was this for Ruth. Because of her guidance and wisdom, Ruth was able to find a husband that would value her despite being a non-Jew. Boaz, the son of a foreigner, would ultimately marry Ruth. Why would he accept such an offer? Because Boaz was Rehab’s son. He was part of another famous story involving a foreigner. Rehab was a prostitute and non-Jew who saved her family by letting down a red cord for some spies. Boaz was probably the only Jew in the entire city that would understand Ruth’s situation so completely. Not only is this story one of my favorites but it is the epicenter of true romance and heroism. To top it all off, Ruth is stated in the lineage of Christ!  

Mathew 1:5: “Salmon the father of Boaz, whose mother was Rahab, Boaz the father of Obed, whose mother was Ruth…”

I wonder where Ruth would be without her mentor and how her story would’ve unfolded without her guidance.  Naomi coached Ruth on cultural norms, ways of life, and how to ultimately approach her husband. I firmly believe that without her Ruth’s life would not be what it was.

Who are the people who instill excellence in a bountiful way in your own life? If you don’t have this, I encourage you to find someone who can cultivate greatness in your marriage. Who is that couple that you just love how they do life as a team?  We personally have people we look up to because they are awesome at parenting and have incredible kids.  Others we look to because they represent exemplary status in career growth and personal development.  We have some individuals that are beautiful examples of a life focused on service and spiritual growth. Our most prized mentors are the ones that have “rock star” status marriages and they push us to have that for ourselves.  The individuals that radiate joy, fun, love, and growth in these areas of life will be the most incredible mentors you can give yourself.  I believe marriage mentors are irreplaceable, invaluable, and incredibly important. 

Proverbs 15:22: “Without counsel plans fail, but with many advisers they succeed.”