How To Get Fit

How To Get Fit

A FREEING INSPIRATIONAL TECHNIQUE! The process I’m about to walk you through is very important to success and completion of any good thing. If you can get this, you will be amazed at what you can do and who you are! This is a formula that I walk all of my clients through in my Elite program. As a [...]

One Track Mind

One Track Mind

It is very easy to cancel when you don't want it, when you are sick, when there is something better. It is much more challenging to let go of dreams, goals, desires, and personal mile markers. Often we push ourselves to an unhealthy place just by holding on to too much. Today, I thought I'd write about a helpful tool. I use this often when things start to feel out of control and too busy.

B.A.L.L.E.T.

B.A.L.L.E.T.

  A Former ballet teacher and now excellence coach here is how to set up your goals for maximum impact and achieve-ability! I use the word Ballet as an acronym. B=Balance: when setting up goals it must always have balance. For example, most people know that trying to train for a marathon with no off [...]

Pizza Time!

Pizza Time!

I'm sitting outside on our front walkway as the kids swing away in their hammocks.  The sun is high, warm, inviting, and the wind is whistling through the trees.  Sure, there is a yellow dusting of pollen everywhere and I might have to take a Claritin, but it's not going to rob me of the [...]