I am a lifestyle and Top performance coach. I am a former ballet teacher and personal fitness trainer. I devour self-help books and anything related to personal health and well-being. My work is truly one of my passions in life and so it makes it easy to love and do. I am an overachiever, so [...]
Author: katemdahlin
I am a previous ballet teacher and now full time home manager. I live in the metro Atlanta area with my husband, 3 puppies and two children. I love to cook, read a good book and be at the beach every chance I get. I am pasionate about health and I love to see people reach their highest goals and to thrive in their life! This site is to help encourage people to reach for the moon and to live in excellence and thrive right where they are! I write on the topics of health, home life, balance, spiritual disciplines and all things pertaining to creating a better you! Currently I am working as a Lifestyle and Health Consultant while furthering my education on coaching people in all areas of life.
My Vow
10 years ago this May I pledged my life to the man of my dreams and my very soul's heartbeat. He is a pure gift. He makes me the best version of myself and He is perfect for me. He is the part of my story where I receive an earthly example of God's incredible favor. [...]
Calm, Confident, and Energetic
I love being a person of zeal. I am known for it. It was actually a spiritual gift on a test in high school I took ....A Zealot. I had it as one of my number one traits. For anyone who doesn't know... ZEAL : fever for a person, cause, or object; eager desire or [...]
Doing Something Big
I told you guys a couple a weeks ago that I was writing. Not just journaling or blogging but writing. For real writing. Its something for me that has been very big. I'm awful at grammar. I'm re-learning where to put " and where to use proper :, (), /, . The thesaurus is my [...]
Remember
Recently I have been writing. A lot. I have enjoyed every minute of it too. I am very old school when it comes to writing. I like pen and notebook to do my drafts. I can go much faster that way with my thought process. (As you all know how challenging typing is for me.) [...]
Reading list
I love to read! I am currently behind in a bunch of books and I am constantly picking up new titles. I have a reading goal every year and this year is no different. However I came across something that I though was fascinating and have modified it for my year of reading. I hope [...]
More with less
I have always been someone who loves to clean out a junk drawer and to purge a closet. So the focus I have been in is not a new concept for me. It is more of a prominent place at this point in my life due to some strategic people and events. I love feeling [...]
Clean sweep program
The new year! Here is a sheet I love to use as a fresh start to everything. This is a sheet I use for myself. You have more natural energy when you are clear with your environment, health and emotional balance, money and relationships. An Oraganized life gives you greater potential for the things ahead! "The [...]
Momentum….or not
The New Year...it's when I kick-start my health by doing a cleanse and upping my workouts. It's when I organize like mad my closets and put up all the christmas decor. It's when I map out our financials and our travels for the remainder of the year. The start of something new has always been [...]
Things to Like, People to Love
The Holidays are around the corner and with it I have been collecting fun little things for the stockings and add-on trinkets for the new years party we do every year. As I have done this I have also been thinking about the other little things that I'm enjoying this season. A lot of what [...]
Creating Exceptional 
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