Beauty

Beauty

Beauty… it’s an interesting concept that we all have very strong emotions towards. We all can appreciate a flower blooming or a marvelous production being put together as beautiful. Music is beautiful but whether you like the personal music piece I pick is a unique preferences. And so when we look at ourselves we feel [...]

Bride and Groomed

Bride and Groomed

   Staying healthy helps to keep us in a positive mindset. Good health starts with a healthy diet, physical activity, and getting enough sleep. With the summer months now officially here it is acommon thread to slow down and focus abit more on health and personal development.Why is this so important for us as relationship coaches? [...]

Detox

Detox

This topic is something that many people have become very opinionated and strong on. I want to be clear. These are my thoughts and what has worked for me. For me the detoxifying life has become a term that is part of my lifestyle. Not a diet. For me I detox regularly from many things and [...]

Color!

Color!

Spring evokes cleaning spree’s, shopping for my kids new shoes, and color shifts! All of a sudden the grey and black and muted hues of winter are gone and color pops up everywhere! It can make things seem very fresh and energizing! What colors energize you? A colorful world is a world of meaning because [...]

Branding Self

I am learning what it means to Brand. Recently, I have been working on a business venture/opportunity. I have become a health and lifestyle coach. As a former ballet dancer turned mom, with a passion for helping equip people to live exceptionally, this has been an awesome journey. I have loved expanding myself in this [...]

My Holiday Tips

Life can be a bit crazy during this season. It can be fun, festive and a much needed break from the grind of most of the year. It can also be chock full of family drama, to many party drinks, dry skin, late nights and $$ issues. So here are my thoughts on the matter: [...]