notes on mastering the art of transcendence and refinement with Coached By Kate
I love the featured picture for this blog because this is my daughter overlooking the water and even though you can't see it on her face you know she is dreaming really big! I'm here blogging today to say, Make big dreams! And then write them down!! Keep them visible and look at them often! [...]
"There's a billion people on the planet. I mean what does any one life really mean?" - Quote from the movie, Shall We Dance For many of us the struggle and feelings of creating ripples and impact in our world with so many faces and so many things can be haunting and a driving force [...]
Some people have a Mantra. Other people have many mantra's and some have never really thought about it. Getting your thoughts down and even up on a prominent wall is helpful for the focus of what you deem successful and important in life. It can change things dramatically! There are many slogans, quotes, and phrases [...]
First let me just say that this “how to” is a “me too” post. It’s a “How Too”. LOL. Today we are talking about compassion. I have had the beautiful privilege of recently walking out giving myself a break and having personal compassion! Life experience in this area has been truly one of the best [...]
As a lifestyle coach and someone who is passionate about positive change I hear about "High Performance" all the time! I use to love this phrase. Now I feel it is over used, watered down, and mis-interrupted. People can be a high performer and still be a bully. They can make massive career moves and success [...]
I have always been someone who really treasured kids. As the oldest of a large family and my life work as a dance instructor, kids were always in the picture. I loved every minute of it but I also always made sure people got that comment “I was glad I could give them back”. [...]
Only you know what is holding you back from creating the schedule and life you are born for. Life is a precious amazing, miraculous, gift; don't waste one breath, taking life for granted! Go after it and create!!" –Kate I believe in lists so much. So so much!!! You can create massive follow through [...]
This summer I have failed miserably. My focus on my kids has been too much. Can you actually do this? My answer: Yes. What I mean is that I have almost smothered them with focused time. Its back fired in the way that you just need a break (all the time) from the people you [...]
I am a lifestyle and Top performance coach. I am a former ballet teacher and personal fitness trainer. I devour self-help books and anything related to personal health and well-being. My work is truly one of my passions in life and so it makes it easy to love and do. I am an overachiever, so [...]
I love being a person of zeal. I am known for it. It was actually a spiritual gift on a test in high school I took ....A Zealot. I had it as one of my number one traits. For anyone who doesn't know... ZEAL : fever for a person, cause, or object; eager desire or [...]
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