The New Year...it's when I kick-start my health by doing a cleanse and upping my workouts. It's when I organize like mad my closets and put up all the christmas decor. It's when I map out our financials and our travels for the remainder of the year. The start of something new has always been [...]
I took my daughter to school the other day and as I walked in there was someone slouched in a chair waiting on their phone. I realized it was one of the moms only after she stood up! She was sitting so sloped and hunched I missed it completely that she was an adult citizen. [...]
Spring evokes cleaning spreeās, shopping for my kids new shoes, and color shifts! All of a sudden the grey and black and muted hues of winter are gone and color pops up everywhere! It can make things seem very fresh and energizing! What colors energize you? A colorful world is a world of meaning because [...]
I was at a conference last weekend where one of the speakers asked us what our values were? What do we want them to be? immediately I had my husband forward me my typed out framed family values we have on our front table and I started thinking about my personal list in my journal [...]
I had a real big scare recently. Big. BIG! I mean really enormous. To not bore people with the details I'll just say this. After an amazing hangout time with my little sister over a long week-end I sent her home to find out that night she rushed to the ER having a heart-attack. She [...]
I am learning what it means to Brand. Recently, I have been working on a business venture/opportunity. I have become a health and lifestyle coach. As a former ballet dancer turned mom, with a passion for helping equip people to live exceptionally, this has been an awesome journey. I have loved expanding myself in this [...]
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