notes on mastering the art of transcendence and refinement with Coached By Kate
I personally do between 9-11 loads of Laundry depending on the week. This is for a family of four! The average American household does between 8-10 loads of laundry a week according to a google search, so I am right there in the zone as I am sure you are too. This translates to about [...]
If you’ve been thinking about taking the leap into entrepreneurship, there’s no better time than the present. While it might feel like a daunting prospect, getting all of your pre- startup needs sorted in advance will set the stage for success.
A friend of mine and I were talking the other day and she said “I’m home right now, and I don’t need to have a blog to justify it.” It struck a cord with me. I felt like I had been slapped. I have a blog. This blog create's zero income for my family at [...]
I am fully aware that the way you start your day, is how your day will go. So no matter when you wake up here are the top picks for making it go amazing and maximizing life in all the right ways!
Many people create massive goals and expectations at the beginning of the year. I would like to give you a different way of running life for 2021. Do these seven things weekly. Some weeks may be busy, some weeks you may be on vacation, or running kids to ball practice. These seven thing you can [...]
A FREEING INSPIRATIONAL TECHNIQUE! The process I’m about to walk you through is very important to success and completion of any good thing. If you can get this, you will be amazed at what you can do and who you are! This is a formula that I walk all of my clients through in my Elite program. As a [...]
There are a thousand things I could say on this topic but I believe that these four things have transformed, ignited, and encouraged my marriage the absolute best! 15 Minutes We strive every day to take 15 minutes after we are all done with work for the day to connect. We set the timer [...]
A Former ballet teacher and now excellence coach here is how to set up your goals for maximum impact and achieve-ability! I use the word Ballet as an acronym. B=Balance: when setting up goals it must always have balance. For example, most people know that trying to train for a marathon with no off [...]
So what do you do to stay on top of it all when you are emotionally burned out? To be accomplished, and courageous, and resilient in any situation I use these simple strategies!
This past winter I went through my traditional winter blues. I craved comfort food, extra sleep, and movies. When this happens I know I need personal intervention. But how? How do you pull yourself out of a slump when you just don't feel like it? I have learned that part of this for me is [...]
Creating Exceptional 
Recent Comments