Exodus 15:2 The Lord is my strength and my song. And he has become my salvation; this is my God, and I will praise him, this is my Father’s God, and I will exalt him. I have actually been working on a much longer version of my story. To obey Psalms 78: 6-7 in a literal [...]
Author: katemdahlin
I am a previous ballet teacher and now full time home manager. I live in the metro Atlanta area with my husband, 3 puppies and two children. I love to cook, read a good book and be at the beach every chance I get. I am pasionate about health and I love to see people reach their highest goals and to thrive in their life! This site is to help encourage people to reach for the moon and to live in excellence and thrive right where they are! I write on the topics of health, home life, balance, spiritual disciplines and all things pertaining to creating a better you! Currently I am working as a Lifestyle and Health Consultant while furthering my education on coaching people in all areas of life.
Taking it Seriously
I had a friend recently encouraged me. Well I understood that she was trying to encourage me... The person made a comment to try to encourage me in my role as a mother. I was feeling down and very much unqualified for the large task of creating a life quipped and taught the beautiful nature [...]
Exceptional Living Versus High Performance
As a lifestyle coach and someone who is passionate about positive change I hear about "High Performance" all the time! I use to love this phrase. Now I feel it is over used, watered down, and mis-interrupted. People can be a high performer and still be a bully. They can make massive career moves and success [...]
Small Shifts
I've been reading a book on organic and heirloom farming that has both fascinated and challenged me. Of course I have dashed out to order seed catalogs, harvest books and swore that I will only touch grass-fed beef from now on. This is so my thing. I love this stuff. I watch every documentary on [...]
Loving Your Life
I have always been someone who really treasured kids. As the oldest of a large family and my life work as a dance instructor, kids were always in the picture. I loved every minute of it but I also always made sure people got that comment “I was glad I could give them back”. [...]
Scheduling your Perfect Life
Only you know what is holding you back from creating the schedule and life you are born for. Life is a precious amazing, miraculous, gift; don't waste one breath, taking life for granted! Go after it and create!!" –Kate I believe in lists so much. So so much!!! You can create massive follow through [...]
Overcoming your Disabilities
We all live in suspense, from day-to-day, from hour-to hour; in other words, we are the hero of our own story. -Mark McCarthy For those of you who have never met me in person you may not know that I was born with a “disadvantage” (or at least most people in society would assume this). [...]
One simple rule to never stop learning
School seemed to be the thing I just powered through. It was not what I loved, in the least. Some people would say I kinda hated it. And I was in the posh setting of homeschool! Homemaking classes, art appreciation, and literature were fascinating - sometimes. I loved to read but not school read. [...]
Epic Failing
This summer I have failed miserably. My focus on my kids has been too much. Can you actually do this? My answer: Yes. What I mean is that I have almost smothered them with focused time. Its back fired in the way that you just need a break (all the time) from the people you [...]
Unplugged
My husband and I read together. Out loud. There is a whole train of thought that reading aloud is one of the best things you can do for your brain but, for us its more about being together, doing something "old-fashioned" and simple. Going back to the basics and to things that make us joyful. [...]
Creating Exceptional 
Recent Comments