First let me just say that this “how to” is a “me too” post. It’s a “How Too”. LOL. Today we are talking about compassion. I have had the beautiful privilege of recently walking out giving myself a break and having personal compassion! Life experience in this area has been truly one of the best [...]
Exodus 15:2 The Lord is my strength and my song. And he has become my salvation; this is my God, and I will praise him, this is my Father’s God, and I will exalt him. I have actually been working on a much longer version of my story. To obey Psalms 78: 6-7 in a literal [...]
I had a friend recently encouraged me. Well I understood that she was trying to encourage me... The person made a comment to try to encourage me in my role as a mother. I was feeling down and very much unqualified for the large task of creating a life quipped and taught the beautiful nature [...]
As a lifestyle coach and someone who is passionate about positive change I hear about "High Performance" all the time! I use to love this phrase. Now I feel it is over used, watered down, and mis-interrupted. People can be a high performer and still be a bully. They can make massive career moves and success [...]
I've been reading a book on organic and heirloom farming that has both fascinated and challenged me. Of course I have dashed out to order seed catalogs, harvest books and swore that I will only touch grass-fed beef from now on. This is so my thing. I love this stuff. I watch every documentary on [...]
I have always been someone who really treasured kids. As the oldest of a large family and my life work as a dance instructor, kids were always in the picture. I loved every minute of it but I also always made sure people got that comment “I was glad I could give them back”. [...]
Only you know what is holding you back from creating the schedule and life you are born for. Life is a precious amazing, miraculous, gift; don't waste one breath, taking life for granted! Go after it and create!!" –Kate I believe in lists so much. So so much!!! You can create massive follow through [...]
We all live in suspense, from day-to-day, from hour-to hour; in other words, we are the hero of our own story. -Mark McCarthy For those of you who have never met me in person you may not know that I was born with a “disadvantage” (or at least most people in society would assume this). [...]
School seemed to be the thing I just powered through. It was not what I loved, in the least. Some people would say I kinda hated it. And I was in the posh setting of homeschool! Homemaking classes, art appreciation, and literature were fascinating - sometimes. I loved to read but not school read. [...]
This summer I have failed miserably. My focus on my kids has been too much. Can you actually do this? My answer: Yes. What I mean is that I have almost smothered them with focused time. Its back fired in the way that you just need a break (all the time) from the people you [...]
Creating Exceptional 
Recent Comments