Coaching 101

I have decided to post the top questions I ask every client before I work with them. This is a Q+R session where I learn about the desires, needs, struggles, stressors, and goals of what they want out of life. I hope this little “freebie” is fun and helpful! Take a look into what Coaching can do! May this give insight into your own personal lives. Have fun answering them!

 “It is a luxury to be understood” -Emerson

What are the 3 biggest changes you want to make in your life over the next 5 years?

What 3 goals do you want to achieve within the next 3 months?

If anything was possible what would you wish for?

What have been your 3 greatest successes to date?

What is the greatest challenge you have had to overcome?

What major changes have you been faced with over the last couple of years?

Are there people that you’d love to spend more time with? If so whom and why?

Is there a hobby you’ve wanted to spend more time on? If so what?

Is there a class or workshop you’ve been meaning to take?

Is there a new career direction you would like to explore?

What else have you always wanted to do?

What are you struggling with right now?

What makes you feel tired?

What is one thing you can do today to move you forward?

What is most important to you in your life and why?

Who are most important to you in your life – what do they provide you with?

On a scale of 1 -10 how happy are you with your life right now? What are the things that make you happy?

On a scale of 1-10 how motivated are you in your work/personal life? What motivates you?

On a scale of 1 -10 how stressed do you feel right now – what are your key stressors?

List 5 things that you feel you are ‘putting up with’ right now?

What would you like your coach to do if you struggle with your goals?

How will you know when you are receiving value from the coaching process?

What approaches motivate /demotivate you?

What would you like from your coach during your sessions:

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