Most of us, either completely dropped our workout routines in 2020 or finally had time to kick it up a notch. Stuck at home with our c children and kids we either focused more on our health (finally) or had zero time to do anything for ourselves. For me, I was one of the ones [...]
All scriptures are powerful. These Scriptures below I have used as a way to pray the scriptures over my marriage personally. One of the best benefits, and I strongly encourage you to try doing, is writing them down and not just reading them. I will often make the verses personal by inserting peoples direct names [...]
From the beginning of time men and women have been given subtle pushes from society and our world of what roles we should play and what obligations we have. When we don't measure up in any way we feel shame. Shame: Makes us feel less than; it diminishes the individual's value It causes us to [...]
Emotional, physical and spiritual health is so important! We all know this. How many of us let the summer slip in these areas because well, it is summer and after all bedtime can be flexible now. Here are my top tips and tricks to keep the momentum going all summer long! Prepare a snack: If [...]
It is through the bruises, the pain and the utter devastations in life that I am reminded of the cross. That I am reminded that Jesus wept. That in our deepest moment of gain there was loss. Utter brokenness of a body and utter devastation of a spirit.
A FREEING INSPIRATIONAL TECHNIQUE! The process I’m about to walk you through is very important to success and completion of any good thing. If you can get this, you will be amazed at what you can do and who you are! This is a formula that I walk all of my clients through in my Elite program. As a [...]
A Former ballet teacher and now excellence coach here is how to set up your goals for maximum impact and achieve-ability! I use the word Ballet as an acronym. B=Balance: when setting up goals it must always have balance. For example, most people know that trying to train for a marathon with no off [...]
So what do you do to stay on top of it all when you are emotionally burned out? To be accomplished, and courageous, and resilient in any situation I use these simple strategies!
Recently I had someone I wanted to try and meet up with and they couldn't. It got me thinking about how much we max out our lives and then can't find time for people. So as not to confuse you that this was a one time ask and during the end of the year, I [...]
On one particular "girl nights" this past summer I played one of those question games where you get to know people better. Things like, "If you were a unicorn what would you do?" or "If we were all in a fire who would be best equipped to handle the exit strategy?" All of these questions [...]