Sometimes a week-end trip can feel like you need to pack as much as if you were gone for three weeks but there are a few ways you can plan better and have all you need and yet not overly pack.
Personal care often involves rest, extra hydration, spiritual practices, gratitude journals, a spa day, and often times working out and eating right. Your relationships need you to do focus on things as well for a more well rounded and healthier version. So the question is; How do you hydrate your romance?
I love this picture! A fancy plane in mid-air with blue sky's. Green tree's and fluffy clouds lying in the background. So great! You could give it a cliquey quote and it could be one of those quintessential 80's posters that everyone hung up in their sales office's back in the day. The photo is a [...]
I came home from a work trip to find hand picked flowers and colored pictures of little tiny fashion dolls with hearts and flowers on it. Giant yellow suns with slashes of yellow streaming out of the paper. Inside each (yes - there was more than one) 8×11 folded paper were notes of love and [...]
If you’ve been thinking about taking the leap into entrepreneurship, there’s no better
time than the present. While it might feel like a daunting prospect, getting all of your pre-
startup needs sorted in advance will set the stage for success.
Beauty… it’s an interesting concept that we all have very strong emotions towards. We all can appreciate a flower blooming or a marvelous production being put together as beautiful. Music is beautiful but whether you like the personal music piece I pick is a unique preferences. And so when we look at ourselves we feel [...]
One of the main problems to BIG growth in life is the "addiction" to a certain primary way of thinking. This very thing could be the largest momentum killer in personal gains that I see, as a coach. So how do we get out of our own way?
I often think on goals and end of year projects that loom large as we start to close out the year. At times it can be so daunting and so overwhelming to think on what I haven't gotten to that I loose sight of how to move forward. How much of your time, energy and [...]
Most of us, either completely dropped our workout routines in 2020 or finally had time to kick it up a notch. Stuck at home with our c children and kids we either focused more on our health (finally) or had zero time to do anything for ourselves. For me, I was one of the ones [...]
Emotional, physical and spiritual health is so important! We all know this. How many of us let the summer slip in these areas because well, it is summer and after all bedtime can be flexible now. Here are my top tips and tricks to keep the momentum going all summer long! Prepare a snack: If [...]