The Story of Shame

The Story of Shame

From the beginning of time men and women have been given subtle pushes from society and our world of what roles we should play and what obligations we have. When we don't measure up in any way we feel shame. Shame: Makes us feel less than; it diminishes the individual's value It causes us to [...]

B.A.L.L.E.T.

B.A.L.L.E.T.

  A Former ballet teacher and now excellence coach here is how to set up your goals for maximum impact and achieve-ability! I use the word Ballet as an acronym. B=Balance: when setting up goals it must always have balance. For example, most people know that trying to train for a marathon with no off [...]

Time Away

Time Away

When's the last time you truly got away... and I don't just mean heading out for a weekend trip (although those quick getaways are sometimes just what the doctor ordered)... I'm talking about phone silence, email abstinence, abstaining from chores, relishing in late breakfasts over mimosas, long quiet walks, getting lost in a good book, [...]

Bride and Groomed

Bride and Groomed

   Staying healthy helps to keep us in a positive mindset. Good health starts with a healthy diet, physical activity, and getting enough sleep. With the summer months now officially here it is acommon thread to slow down and focus abit more on health and personal development.Why is this so important for us as relationship coaches? [...]

SEXY

SEXY

We make this so much harder than it needs to be.  We silently suffer through things that could be cleared up very quickly with a few questions or explanations.  Instead we choose to stay silent around our significant other and our group of trusted peers.  Choosing to suffer, to stew, and to be secretive.  Let [...]