notes on mastering the art of transcendence and refinement with Coached By Kate
When a Child Corrects You: Accountability, Respect, and Grace Recently, a child corrected me. I work with kids for a living so this is not a new thing for me. As the old saying goes " Kids say the darn'est things". But then after this initial incident my own kid corrected an adult and I [...]
Just last week I had a conversation with someone where they were trying there very darn-est to stay up beat, positive and "glass half full" about a really challenging situation. And the more they tried, the harder it was. Sometimes instead of saying the upside it is saying the downside that re-centers you.This is where I decided to give you one of my very best personal tactics when you have really hard situations.
Paris; When people think of it there is all kinds of ideas and notions. Some hate it and others wax poetic about it. I am here to giveyou the truth. From my view point, It is colored in with the fact that we did it with two kids under double digits. I not onlysurvived the [...]
I grew up in a large southern family. Mostly right "below" middle class in my younger years and always full of loud noise conversations. For the most part the 1960 homes my parents were drawn too always had tiny bathrooms and tiny kitchens. Because of this paradox we were always shuffled through the shower and [...]
Personal care often involves rest, extra hydration, spiritual practices, gratitude journals, a spa day, and often times working out and eating right. Your relationships need you to do focus on things as well for a more well rounded and healthier version. So the question is; How do you hydrate your romance?
I love this picture! A fancy plane in mid-air with blue sky's. Green tree's and fluffy clouds lying in the background. So great! You could give it a cliquey quote and it could be one of those quintessential 80's posters that everyone hung up in their sales office's back in the day. The photo is a [...]
There is a natural line-up to life. Your born, you live, you pass on. Much of how we do things in that space also has rhythms. Some of us have better systems in place than others but for the most part we all, Wake-up, brush teeth, work five days (sometimes six), take weekend's off, vacation [...]
Recently in my world overwhelm has played a key role. A role that normally is not noted as a big deal or even much of a thought. Most of the time I can ignore the creeping feelings of anxiousness that I do not have enough time or energy to do all that is in front [...]
I often think on goals and end of year projects that loom large as we start to close out the year. At times it can be so daunting and so overwhelming to think on what I haven't gotten to that I loose sight of how to move forward. How much of your time, energy and [...]
Many people create massive goals and expectations at the beginning of the year. I would like to give you a different way of running life for 2021. Do these seven things weekly. Some weeks may be busy, some weeks you may be on vacation, or running kids to ball practice. These seven thing you can [...]
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