Some people have a Mantra. Other people have many mantra's and some have never really thought about it. Getting your thoughts down and even up on a prominent wall is helpful for the focus of what you deem successful and important in life. It can change things dramatically! There are many slogans, quotes, and phrases [...]
First let me just say that this “how to” is a “me too” post. It’s a “How Too”. LOL. Today we are talking about compassion. I have had the beautiful privilege of recently walking out giving myself a break and having personal compassion! Life experience in this area has been truly one of the best [...]
I had a friend recently encouraged me. Well I understood that she was trying to encourage me... The person made a comment to try to encourage me in my role as a mother. I was feeling down and very much unqualified for the large task of creating a life quipped and taught the beautiful nature [...]
As a lifestyle coach and someone who is passionate about positive change I hear about "High Performance" all the time! I use to love this phrase. Now I feel it is over used, watered down, and mis-interrupted. People can be a high performer and still be a bully. They can make massive career moves and success [...]
I have always been someone who really treasured kids. As the oldest of a large family and my life work as a dance instructor, kids were always in the picture. I loved every minute of it but I also always made sure people got that comment “I was glad I could give them back”. [...]
Only you know what is holding you back from creating the schedule and life you are born for. Life is a precious amazing, miraculous, gift; don't waste one breath, taking life for granted! Go after it and create!!" –Kate I believe in lists so much. So so much!!! You can create massive follow through [...]
This summer I have failed miserably. My focus on my kids has been too much. Can you actually do this? My answer: Yes. What I mean is that I have almost smothered them with focused time. Its back fired in the way that you just need a break (all the time) from the people you [...]
My husband and I read together. Out loud. There is a whole train of thought that reading aloud is one of the best things you can do for your brain but, for us its more about being together, doing something "old-fashioned" and simple. Going back to the basics and to things that make us joyful. [...]
I come from a family where certain emotions were considered weak. Well at least from my personal perspective. If you cried you were "hormonal". If you were sappy you were being "immature". If you were dramatic you were way too much "a girl". Despite this we were all dramatic and loud. And the one negative [...]
Recently I have been writing. A lot. I have enjoyed every minute of it too. I am very old school when it comes to writing. I like pen and notebook to do my drafts. I can go much faster that way with my thought process. (As you all know how challenging typing is for me.) [...]
Creating Exceptional 
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