The is a list. Podcasts are all the rage right now. They are the new platform to get a message out. It is also one of the best ways to get inspiration and free therapy. Literally. I love podcasts because they are such a great resource. I listen to many different people and many diffrent [...]
Your Monday is so important!! How you handle the start - can actually transform your entire life! How you choose to max out the first of your literal week gives you the drive, momentum, and purpose of where you’ll get to and where you want to go. It creates the higher performing life that so [...]
I love the featured picture for this blog because this is my daughter overlooking the water and even though you can't see it on her face you know she is dreaming really big! I'm here blogging today to say, Make big dreams! And then write them down!! Keep them visible and look at them often! [...]
"There's a billion people on the planet. I mean what does any one life really mean?" - Quote from the movie, Shall We Dance For many of us the struggle and feelings of creating ripples and impact in our world with so many faces and so many things can be haunting and a driving force [...]
My husband and I have recently started reading some books on being strong parents. What the role of that looks like and how it shapes healthy adult children. While going through this I also had the privilege of going to a place where I visited a group of kids who did not get that kind [...]
Some people have a Mantra. Other people have many mantra's and some have never really thought about it. Getting your thoughts down and even up on a prominent wall is helpful for the focus of what you deem successful and important in life. It can change things dramatically! There are many slogans, quotes, and phrases [...]
As a lifestyle coach and someone who is passionate about positive change I hear about "High Performance" all the time! I use to love this phrase. Now I feel it is over used, watered down, and mis-interrupted. People can be a high performer and still be a bully. They can make massive career moves and success [...]
Only you know what is holding you back from creating the schedule and life you are born for. Life is a precious amazing, miraculous, gift; don't waste one breath, taking life for granted! Go after it and create!!" –Kate I believe in lists so much. So so much!!! You can create massive follow through [...]
This summer I have failed miserably. My focus on my kids has been too much. Can you actually do this? My answer: Yes. What I mean is that I have almost smothered them with focused time. Its back fired in the way that you just need a break (all the time) from the people you [...]
I am a lifestyle and Top performance coach. I am a former ballet teacher and personal fitness trainer. I devour self-help books and anything related to personal health and well-being. My work is truly one of my passions in life and so it makes it easy to love and do. I am an overachiever, so [...]
Creating Exceptional 
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