notes on mastering the art of transcendence and refinement with Coached By Kate
Ms. Joy, she was tall. Everything about her was so very, very tall. Everything about her seemed larger than life. I was a tiny, freckled, second grade, shrimp that looked more like a sticky popsicle stick back then. But she, ...oh she was everything I ever dreamed. I wanted to be her. She had a [...]
My son's favorite super hero is The Flash. Everything faster is better in his mind. He runs whenever he can. The "Tank" was his nick name as a toddler, not because he was huge but because he would bulldoze over everything at breakneck speeds. His teacher's say his favorite thing right now is to finish [...]
Personal care often involves rest, extra hydration, spiritual practices, gratitude journals, a spa day, and often times working out and eating right. Your relationships need you to do focus on things as well for a more well rounded and healthier version. So the question is; How do you hydrate your romance?
I love this picture! A fancy plane in mid-air with blue sky's. Green tree's and fluffy clouds lying in the background. So great! You could give it a cliquey quote and it could be one of those quintessential 80's posters that everyone hung up in their sales office's back in the day. The photo is a [...]
I came home from a work trip to find hand picked flowers and colored pictures of little tiny fashion dolls with hearts and flowers on it. Giant yellow suns with slashes of yellow streaming out of the paper. Inside each (yes - there was more than one) 8×11 folded paper were notes of love and [...]
My son plays hockey. Ice hockey. Yes, you heard that right. This Florida native, sun loving girl created, in her body, a child that loves snow and ICE! I still can't understand it. He at 7 years old and living in a southern state, is fairly good at it. Especially for just learning this year. [...]
There is a natural line-up to life. Your born, you live, you pass on. Much of how we do things in that space also has rhythms. Some of us have better systems in place than others but for the most part we all, Wake-up, brush teeth, work five days (sometimes six), take weekend's off, vacation [...]
If you’ve been thinking about taking the leap into entrepreneurship, there’s no better time than the present. While it might feel like a daunting prospect, getting all of your pre- startup needs sorted in advance will set the stage for success.
One of the main problems to BIG growth in life is the "addiction" to a certain primary way of thinking. This very thing could be the largest momentum killer in personal gains that I see, as a coach. So how do we get out of our own way?
Recently in my world overwhelm has played a key role. A role that normally is not noted as a big deal or even much of a thought. Most of the time I can ignore the creeping feelings of anxiousness that I do not have enough time or energy to do all that is in front [...]
Creating Exceptional 
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