notes on mastering the art of transcendence and refinement with Coached By Kate
Some people have a Mantra. Other people have many mantra's and some have never really thought about it. Getting your thoughts down and even up on a prominent wall is helpful for the focus of what you deem successful and important in life. It can change things dramatically! There are many slogans, quotes, and phrases [...]
We recently moved. I loved it. Well, actually I hated the moving part and the stepping further away from my friends part and the changing of bills part and I still have to change my address on my driver's license. I loved a certain part of it. Purging. I am a professional purger. I get [...]
Only you know what is holding you back from creating the schedule and life you are born for. Life is a precious amazing, miraculous, gift; don't waste one breath, taking life for granted! Go after it and create!!" –Kate I believe in lists so much. So so much!!! You can create massive follow through [...]
This summer I have failed miserably. My focus on my kids has been too much. Can you actually do this? My answer: Yes. What I mean is that I have almost smothered them with focused time. Its back fired in the way that you just need a break (all the time) from the people you [...]
My husband and I read together. Out loud. There is a whole train of thought that reading aloud is one of the best things you can do for your brain but, for us its more about being together, doing something "old-fashioned" and simple. Going back to the basics and to things that make us joyful. [...]
I am a lifestyle and Top performance coach. I am a former ballet teacher and personal fitness trainer. I devour self-help books and anything related to personal health and well-being. My work is truly one of my passions in life and so it makes it easy to love and do. I am an overachiever, so [...]
I love being a person of zeal. I am known for it. It was actually a spiritual gift on a test in high school I took ....A Zealot. I had it as one of my number one traits. For anyone who doesn't know... ZEAL : fever for a person, cause, or object; eager desire or [...]
I love to read! I am currently behind in a bunch of books and I am constantly picking up new titles. I have a reading goal every year and this year is no different. However I came across something that I though was fascinating and have modified it for my year of reading. I hope [...]
I have always been someone who loves to clean out a junk drawer and to purge a closet. So the focus I have been in is not a new concept for me. It is more of a prominent place at this point in my life due to some strategic people and events. I love feeling [...]
The new year! Here is a sheet I love to use as a fresh start to everything. This is a sheet I use for myself. You have more natural energy when you are clear with your environment, health and emotional balance, money and relationships. An Oraganized life gives you greater potential for the things ahead! "The [...]
Creating Exceptional 
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