notes on mastering the art of transcendence and refinement with Coached By Kate
We make this so much harder than it needs to be. We silently suffer through things that could be cleared up very quickly with a few questions or explanations. Instead we choose to stay silent around our significant other and our group of trusted peers. Choosing to suffer, to stew, and to be secretive. Let [...]
"Some days I feel like the internet is 100 versions of "strive for greatness!" and "how she's killing the game and you can, too!" and "these are the 64863 things successful people do before dawn." But how about this: you don't have to crush or kill or slay anything today. You don't have to strive [...]
As I lifestyle coach and excellence motivator, I am often asked for the quick fix when it comes to a number of issues and situations. Often I don't have it. Almost everything in life takes small steps and time to create waves and impact. Very few people can see instant results and massive accomplishment just [...]
The New Year. Everyone is about resolutions and setting new goals. It's fun to reflect back on the previous year to see what you did great and what needs improvement. I used to be someone who would make mental notes of what I wanted to achieve but never took the time to put them on [...]
The effects of being in an industry and a social network that is full in content can be daunting and wrought with disappointment and push back. For anyone in the blogging world, it can be all-consuming to try to set your mark. We live in a space that seems to already have everything. Full to [...]
This topic is something that many people have become very opinionated and strong on. I want to be clear. These are my thoughts and what has worked for me. For me the detoxifying life has become a term that is part of my lifestyle. Not a diet. For me I detox regularly from many things and [...]
There are a lot of interpretations of "balance". Summer is perfect time to talk about this. Many of us use summer life to realign our lives. Who gets to define the definition of a balanced life? What does it look like really? According to the dictionary the definition is described as… a state of equilibrium or [...]
Your Monday is so important!! How you handle the start - can actually transform your entire life! How you choose to max out the first of your literal week gives you the drive, momentum, and purpose of where you’ll get to and where you want to go. It creates the higher performing life that so [...]
I love the featured picture for this blog because this is my daughter overlooking the water and even though you can't see it on her face you know she is dreaming really big! I'm here blogging today to say, Make big dreams! And then write them down!! Keep them visible and look at them often! [...]
"There's a billion people on the planet. I mean what does any one life really mean?" - Quote from the movie, Shall We Dance For many of us the struggle and feelings of creating ripples and impact in our world with so many faces and so many things can be haunting and a driving force [...]
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