notes on mastering the art of transcendence and refinement with Coached By Kate
This summer I have failed miserably. My focus on my kids has been too much. Can you actually do this? My answer: Yes. What I mean is that I have almost smothered them with focused time. Its back fired in the way that you just need a break (all the time) from the people you [...]
I come from a family where certain emotions were considered weak. Well at least from my personal perspective. If you cried you were "hormonal". If you were sappy you were being "immature". If you were dramatic you were way too much "a girl". Despite this we were all dramatic and loud. And the one negative [...]
I am a lifestyle and Top performance coach. I am a former ballet teacher and personal fitness trainer. I devour self-help books and anything related to personal health and well-being. My work is truly one of my passions in life and so it makes it easy to love and do. I am an overachiever, so [...]
10 years ago this May I pledged my life to the man of my dreams and my very soul's heartbeat. He is a pure gift. He makes me the best version of myself and He is perfect for me. He is the part of my story where I receive an earthly example of God's incredible favor. [...]
Recently I have been writing. A lot. I have enjoyed every minute of it too. I am very old school when it comes to writing. I like pen and notebook to do my drafts. I can go much faster that way with my thought process. (As you all know how challenging typing is for me.) [...]
Recently someone posted a Facebook banner right after my one of my favorite holidays. Thanksgiving!!! I love it. It's about food and putting aside all prejudice and loving and being a team. It's about community and connectedness. It's about the more the merrier! Anyway, the banner was laid out across a beautifully decorated table with multiple [...]
I went for a run. It had been a long day and I was tired. After a fitful night of sleep ( my toddler was up with nightmares and my son had a dirty diaper so bad that at 5 am I was changing sheets and clothes. I had taken my daughter to preschool with [...]
I have decided to post the top questions I ask every client before I work with them. This is a Q+R session where I learn about the desires, needs, struggles, stressors, and goals of what they want out of life. I hope this little "freebie" is fun and helpful! Take a look into what Coaching [...]
My summer has been busy. Its been crazy busy. We have completely re-done the outside of our home, I have registered my oldest for three preschool's and hoped she would make it into the one I really, really wanted. I went on vacation, dealt with ear infections in my youngest. He also had ALL molars coming [...]
I was cleaning the floor for the fourth time since breakfast and it was only lunch! I was so mad. It's not that I don’t appreciate my life as a full-time home manager and stay at home momma but nobody even notices. Was it wrong for me to want someone to notice? To thank me [...]
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