I've been reading a book on organic and heirloom farming that has both fascinated and challenged me. Of course I have dashed out to order seed catalogs, harvest books and swore that I will only touch grass-fed beef from now on. This is so my thing. I love this stuff. I watch every documentary on [...]
I have always been someone who really treasured kids. As the oldest of a large family and my life work as a dance instructor, kids were always in the picture. I loved every minute of it but I also always made sure people got that comment “I was glad I could give them back”. [...]
Only you know what is holding you back from creating the schedule and life you are born for. Life is a precious amazing, miraculous, gift; don't waste one breath, taking life for granted! Go after it and create!!" –Kate I believe in lists so much. So so much!!! You can create massive follow through [...]
We all live in suspense, from day-to-day, from hour-to hour; in other words, we are the hero of our own story. -Mark McCarthy For those of you who have never met me in person you may not know that I was born with a “disadvantage” (or at least most people in society would assume this). [...]
School seemed to be the thing I just powered through. It was not what I loved, in the least. Some people would say I kinda hated it. And I was in the posh setting of homeschool! Homemaking classes, art appreciation, and literature were fascinating - sometimes. I loved to read but not school read. [...]
This summer I have failed miserably. My focus on my kids has been too much. Can you actually do this? My answer: Yes. What I mean is that I have almost smothered them with focused time. Its back fired in the way that you just need a break (all the time) from the people you [...]
My husband and I read together. Out loud. There is a whole train of thought that reading aloud is one of the best things you can do for your brain but, for us its more about being together, doing something "old-fashioned" and simple. Going back to the basics and to things that make us joyful. [...]
I made a mistake cooking.....And it ended up being great!!! I love when this happens!!!!! 9 out of 10 times you end up with having to throw out the whole batch, especially when it is baking. I am not a good baker. You have to be precise with it and I am not one of [...]
I come from a family where certain emotions were considered weak. Well at least from my personal perspective. If you cried you were "hormonal". If you were sappy you were being "immature". If you were dramatic you were way too much "a girl". Despite this we were all dramatic and loud. And the one negative [...]
I am a lifestyle and Top performance coach. I am a former ballet teacher and personal fitness trainer. I devour self-help books and anything related to personal health and well-being. My work is truly one of my passions in life and so it makes it easy to love and do. I am an overachiever, so [...]
Creating Exceptional 
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