This topic is something that many people have become very opinionated and strong on. I want to be clear. These are my thoughts and what has worked for me. For me the detoxifying life has become a term that is part of my lifestyle. Not a diet. For me I detox regularly from many things and [...]
There are a lot of interpretations of "balance". Summer is perfect time to talk about this. Many of us use summer life to realign our lives. Who gets to define the definition of a balanced life? What does it look like really? According to the dictionary the definition is described as… a state of equilibrium or [...]
Your Monday is so important!! How you handle the start - can actually transform your entire life! How you choose to max out the first of your literal week gives you the drive, momentum, and purpose of where you’ll get to and where you want to go. It creates the higher performing life that so [...]
We take date night very seriously in our household. I take each of my children once a month for a special time just with me and My husband does the same thing. We take date night twice a month for our marriage and we each take a personal night out a month too. In our [...]
My husband and I have recently started reading some books on being strong parents. What the role of that looks like and how it shapes healthy adult children. While going through this I also had the privilege of going to a place where I visited a group of kids who did not get that kind [...]
Exodus 15:2 The Lord is my strength and my song. And he has become my salvation; this is my God, and I will praise him, this is my Father’s God, and I will exalt him. I have actually been working on a much longer version of my story. To obey Psalms 78: 6-7 in a literal [...]
I have always been someone who really treasured kids. As the oldest of a large family and my life work as a dance instructor, kids were always in the picture. I loved every minute of it but I also always made sure people got that comment “I was glad I could give them back”. [...]
Only you know what is holding you back from creating the schedule and life you are born for. Life is a precious amazing, miraculous, gift; don't waste one breath, taking life for granted! Go after it and create!!" –Kate I believe in lists so much. So so much!!! You can create massive follow through [...]
We all live in suspense, from day-to-day, from hour-to hour; in other words, we are the hero of our own story. -Mark McCarthy For those of you who have never met me in person you may not know that I was born with a “disadvantage” (or at least most people in society would assume this). [...]
Creating Exceptional 
Recent Comments