notes on mastering the art of transcendence and refinement with Coached By Kate
Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. Ephesians 4:29 Words matter. Speaking them, writing them, and putting them to use in sentence structure creates a story. It gives power. Power to the narrative and to [...]
There are a thousand things I could say on this topic but I believe that these four things have transformed, ignited, and encouraged my marriage the absolute best! 15 Minutes We strive every day to take 15 minutes after we are all done with work for the day to connect. We set the timer [...]
How are you energizing your date life? Unless we push ourselves and fuel our creative ideas, most of us will just go into auto pilot. You have a lifetime to unravel the mysteries of their heart, personality, and desires. There are no shortcuts here. Learning the art of dating well is a worthy endeavor to [...]
I am very good at saying the word "no". I say that not to boast but because I have two friends that say it to me a lot. "Your very good at saying no." These are loving people who think the best of me and mean well. They are giving me a compliment. Basically they are [...]
When's the last time you truly got away... and I don't just mean heading out for a weekend trip (although those quick getaways are sometimes just what the doctor ordered)... I'm talking about phone silence, email abstinence, abstaining from chores, relishing in late breakfasts over mimosas, long quiet walks, getting lost in a good book, [...]
Staying healthy helps to keep us in a positive mindset. Good health starts with a healthy diet, physical activity, and getting enough sleep. With the summer months now officially here it is acommon thread to slow down and focus abit more on health and personal development.Why is this so important for us as relationship coaches? [...]
With this week being the week after we love on all the mom's and the mothering figures in our lives I felt it only appropriate to share some of my thoughts on the balancing act of the roles of motherhood and my romantic relationship. The big point in this post is the honor we have [...]
Last December, we had the unique opportunity to sit down with Ted Lowe from MarriePeople as we discussed a few concepts from our upcoming book. This site provides amazing tools to couples of any age as it navigates today's biggest topics while providing simple ways for couples to make marriag more real, fun, and simple. [...]
Life can give us massive blows. We don’t get to write our stories. God does that. When I get down, it is usually because I am discouraged in what I can not see as good. I can’t see where God is going with the plot or even see the full story God is writing. And [...]
As a lifestyle coach and former athlete I am all about efficiency and schedules. But that can get boring real fast. The pain of regiments and disciplines becomes the pain of regrets. It can become so monotonous to do everyday life that one day we wake up and cry from the dullness. Unaware of how [...]
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