notes on mastering the art of transcendence and refinement with Coached By Kate
There are a lot of interpretations of "balance". Summer is perfect time to talk about this. Many of us use summer life to realign our lives. Who gets to define the definition of a balanced life? What does it look like really? According to the dictionary the definition is described as… a state of equilibrium or [...]
I love the featured picture for this blog because this is my daughter overlooking the water and even though you can't see it on her face you know she is dreaming really big! I'm here blogging today to say, Make big dreams! And then write them down!! Keep them visible and look at them often! [...]
Some people have a Mantra. Other people have many mantra's and some have never really thought about it. Getting your thoughts down and even up on a prominent wall is helpful for the focus of what you deem successful and important in life. It can change things dramatically! There are many slogans, quotes, and phrases [...]
First let me just say that this “how to” is a “me too” post. It’s a “How Too”. LOL. Today we are talking about compassion. I have had the beautiful privilege of recently walking out giving myself a break and having personal compassion! Life experience in this area has been truly one of the best [...]
As a lifestyle coach and someone who is passionate about positive change I hear about "High Performance" all the time! I use to love this phrase. Now I feel it is over used, watered down, and mis-interrupted. People can be a high performer and still be a bully. They can make massive career moves and success [...]
I've been reading a book on organic and heirloom farming that has both fascinated and challenged me. Of course I have dashed out to order seed catalogs, harvest books and swore that I will only touch grass-fed beef from now on. This is so my thing. I love this stuff. I watch every documentary on [...]
Creating Exceptional 
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