One of the main problems to BIG growth in life is the "addiction" to a certain primary way of thinking. This very thing could be the largest momentum killer in personal gains that I see, as a coach. So how do we get out of our own way?
Tag: Goals
Finishing What You Start
I often think on goals and end of year projects that loom large as we start to close out the year. At times it can be so daunting and so overwhelming to think on what I haven't gotten to that I loose sight of how to move forward. How much of your time, energy and [...]
Exceptional Workout
Most of us, either completely dropped our workout routines in 2020 or finally had time to kick it up a notch. Stuck at home with our c children and kids we either focused more on our health (finally) or had zero time to do anything for ourselves. For me, I was one of the ones [...]
How to Have a Healthy Summer
Emotional, physical and spiritual health is so important! We all know this. How many of us let the summer slip in these areas because well, it is summer and after all bedtime can be flexible now. Here are my top tips and tricks to keep the momentum going all summer long! Prepare a snack: If [...]
How To Get Fit
A FREEING INSPIRATIONAL TECHNIQUE! The process I’m about to walk you through is very important to success and completion of any good thing. If you can get this, you will be amazed at what you can do and who you are! This is a formula that I walk all of my clients through in my Elite program. As a [...]
One Track Mind
It is very easy to cancel when you don't want it, when you are sick, when there is something better. It is much more challenging to let go of dreams, goals, desires, and personal mile markers. Often we push ourselves to an unhealthy place just by holding on to too much. Today, I thought I'd write about a helpful tool. I use this often when things start to feel out of control and too busy.
B.A.L.L.E.T.
A Former ballet teacher and now excellence coach here is how to set up your goals for maximum impact and achieve-ability! I use the word Ballet as an acronym. B=Balance: when setting up goals it must always have balance. For example, most people know that trying to train for a marathon with no off [...]
Identity
Just a few short years ago I went through a massive personal crisis. I had given up my life career to take on another dream. Motherhood. I loved it. I had prayed for it. I was living it the absolute best way too. I mean, I knew my kids sleep schedules, I faithfully read to [...]
Celebrate Now!
Life can be so hard at times. Things can be thrown at you that you are unprepared for, and that knocks the wind right out of you. Things that despite your best efforts you have no control over. I have a saying personally about this. "We don't get to write our stories. God does that. [...]
Summer Days
I don't know about you but it is a breath of relief when summer rolls around. Â No school, less traffic, weekends at the pool, 4th of July, summer vacations (BEACH), and long days of sunlight that extend evening socials. Â Each season is unique and has something to offer but summer time... well... let's just say [...]
Creating Exceptional 
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