notes on mastering the art of transcendence and refinement with Coached By Kate
Some once said to me that"The Queen of England has the same amount of time in a day as I do." Its true. So why then can't I get done everything she does? Dr Merola says... "Replace “I Have to” With “I Want to” Whenever you think you absolutely have to do something, you’re a [...]
I was at a conference last weekend where one of the speakers asked us what our values were? What do we want them to be? immediately I had my husband forward me my typed out framed family values we have on our front table and I started thinking about my personal list in my journal [...]
I had a real big scare recently. Big. BIG! I mean really enormous. To not bore people with the details I'll just say this. After an amazing hangout time with my little sister over a long week-end I sent her home to find out that night she rushed to the ER having a heart-attack. She [...]
I am learning what it means to Brand. Recently, I have been working on a business venture/opportunity. I have become a health and lifestyle coach. As a former ballet dancer turned mom, with a passion for helping equip people to live exceptionally, this has been an awesome journey. I have loved expanding myself in this [...]
Two weeks before Christmas, My husband came home with out a job and having internal stomach issues. The health scare quickly vanished after doctor consultations and being on the phone with numerious nurses. The job loss however, stayed with us. This has caused us to suck in wind and blink a few extra times. But [...]
What do you do when you get tired, stressed, bored, or cranky? Recently, I have found myself pushing off some of the things that help me to keep my purpose in focus. I have allowed everyday chores and life to push out some of those little important self-care things. So often when people think of [...]
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