notes on mastering the art of transcendence and refinement with Coached By Kate
From the beginning of time men and women have been given subtle pushes from society and our world of what roles we should play and what obligations we have. When we don't measure up in any way we feel shame. Shame: Makes us feel less than; it diminishes the individual's value It causes us to [...]
Emotional, physical and spiritual health is so important! We all know this. How many of us let the summer slip in these areas because well, it is summer and after all bedtime can be flexible now. Here are my top tips and tricks to keep the momentum going all summer long! Prepare a snack: If [...]
Spring cleaning is upon us and with that I am sharing my personal tips on closet organization. So here it is! Happy Cleaning! Custom lighting is a bonus!Plastic book holders with command strip backs hold purses perfectly organizedAll shoes off the floor Name your closet. Every closet and drawer must have a purpose and no [...]
My sister recently had a very sweet baby shower. In place of cards, she opted for people to bring her books. Cue music here!! I love books! I love the way they feel, I love the way they smell, the way weight, the paper. I usually visit a bookstore or the library on almost ever [...]
Staying healthy helps to keep us in a positive mindset. Good health starts with a healthy diet, physical activity, and getting enough sleep. With the summer months now officially here it is acommon thread to slow down and focus abit more on health and personal development.Why is this so important for us as relationship coaches? [...]
Tennis is a fascinating sport. Â I seldom watch it at home but ironically it is the one thing I leave on the hotel TV when traveling. Â I love watching all the court staff, ball boys/girls, and referees that surround the 2 marquee players in any given match. Â There is so much going on before and [...]
According to Manslow's hierarchy there are nine top emotional needs that every human being needs in order to manage life well. The top nine are, security, volition, attention, emotional connection, connection to the community, privacy, a sense of status, a sense of achievement, and meaning. If we are low in any of these areas we [...]
The New Year. Â Everyone is about resolutions and setting new goals. Â It's fun to reflect back on the previous year to see what you did great and what needs improvement. Â I used to be someone who would make mental notes of what I wanted to achieve but never took the time to put them on [...]
Lately, my wife and I have been talking about the various seasons of life people find themselves in and specifically the season we are in - young kids, school, new home, work, small group, and a busy schedule with even more things to do and less time to do them! I think almost anyone you [...]
Some people have a Mantra. Other people have many mantra's and some have never really thought about it. Getting your thoughts down and even up on a prominent wall is helpful for the focus of what you deem successful and important in life. It can change things dramatically! There are many slogans, quotes, and phrases [...]
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