notes on mastering the art of transcendence and refinement with Coached By Kate
It is through the bruises, the pain and the utter devastations in life that I am reminded of the cross. That I am reminded that Jesus wept. That in our deepest moment of gain there was loss. Utter brokenness of a body and utter devastation of a spirit.
A FREEING INSPIRATIONAL TECHNIQUE! The process I’m about to walk you through is very important to success and completion of any good thing. If you can get this, you will be amazed at what you can do and who you are! This is a formula that I walk all of my clients through in my Elite program. As a [...]
Just a few short years ago I went through a massive personal crisis. I had given up my life career to take on another dream. Motherhood. I loved it. I had prayed for it. I was living it the absolute best way too. I mean, I knew my kids sleep schedules, I faithfully read to [...]
Recently I had someone I wanted to try and meet up with and they couldn't. It got me thinking about how much we max out our lives and then can't find time for people. So as not to confuse you that this was a one time ask and during the end of the year, I [...]
The Holidays roll around and with it a word. Sometimes whispered sometimes punched out on a Polar Express Ticket and sometimes shouted out by a toddler. The word is "Believe". It is suppose too evoke a kind of magical awe in the individual saying it and encourage them. But what if it is hard to [...]
On one particular "girl nights" this past summer I played one of those question games where you get to know people better. Things like, "If you were a unicorn what would you do?" or "If we were all in a fire who would be best equipped to handle the exit strategy?" All of these questions [...]
We are very neat people, both of us, and because of that we could be tidying and doing projects every second of every day. Failing miserably at connecting relationally we would be organized and task driven but then what is the point of that? I mean really? What is the point? The fact that my counters [...]
Lately, my wife and I have been talking about the various seasons of life people find themselves in and specifically the season we are in - young kids, school, new home, work, small group, and a busy schedule with even more things to do and less time to do them! I think almost anyone you [...]
Self perception can create illogical wars and a waste of time but it is something that every single person deals with from time to time. Some deal with it more than others. It also can create such a turmoil in the head that it can break your spirit toward growth and productivity. Crushing any chances [...]
First let me just say that this “how to” is a “me too” post. It’s a “How Too”. LOL. Today we are talking about compassion. I have had the beautiful privilege of recently walking out giving myself a break and having personal compassion! Life experience in this area has been truly one of the best [...]
Creating Exceptional 
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