As I lifestyle coach and excellence motivator, I am often asked for the quick fix when it comes to a number of issues and situations. Often I don't have it. Almost everything in life takes small steps and time to create waves and impact. Very few people can see instant results and massive accomplishment just [...]
Screen time is what we call anything from your phone to laptops, TV, movies, gaming systems, and social media platforms. When I say you must break up with your phone I am referring to all of these. It is estimated at the time of this writing, according to a Google search, that people spend more [...]
The New Year. Everyone is about resolutions and setting new goals. It's fun to reflect back on the previous year to see what you did great and what needs improvement. I used to be someone who would make mental notes of what I wanted to achieve but never took the time to put them on [...]
Lately, my wife and I have been talking about the various seasons of life people find themselves in and specifically the season we are in - young kids, school, new home, work, small group, and a busy schedule with even more things to do and less time to do them! I think almost anyone you [...]
The holiday's can be so much fun!! They can also encompass too much of a good thing. I believe in moderation in almost all things. Too much sleep, your lazy. Too much sugar; you're a glutton. Too much exercise; your obsessed. Too much of extended family; you loose relationships (Or secretly wish you could have [...]
Prominent research firms tell us that the top 2 leading causes for marital strain (and divorce) is money and sex. I think most people would agree with this statement even if it wasn't backed by statistics. Interestingly enough, both of these have a common denominator that works like a virus, slowly infecting every aspect of [...]
Love is in the air with Holiday's rapidly approaching! Everyone is more giving and more thoughtful. They are also more stressed and rushed and panicked to get everything right before the jolly man in the red suit shows up. Grab those roses, gifts that come in small boxes, and reservations for those sold out restaurants. [...]
Happy Hour is fun. I love Friday nights once the laptop closes and we're ready to kickoff the weekend. The music get's turned on, the grill gets lit, and we head outside to the lawn for games and relaxing. Kate and I love this opportunity to explore different drinks - whether it be wine, beer, [...]
By Steve Kate and I were at a marriage event where the topic of going to bed angry with your spouse was brought up. It's a big NO NO in most church circles. Most people are familiar with the often quoted verse from Ephesians 4:26 - "And 'don't sin by letting anger control you.' Don't [...]
With great pleasure and excitement I am pleased to announce the exciting news of adding another writer to this site! At six feet and with a smile that melts anyone, he is GQ in the flesh. The one and only "Stevo". We have been married for over 11 years and as he is an excellent [...]
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