notes on mastering the art of transcendence and refinement with Coached By Kate
According to Manslow's hierarchy there are nine top emotional needs that every human being needs in order to manage life well. The top nine are, security, volition, attention, emotional connection, connection to the community, privacy, a sense of status, a sense of achievement, and meaning. If we are low in any of these areas we [...]
We make this so much harder than it needs to be. We silently suffer through things that could be cleared up very quickly with a few questions or explanations. Instead we choose to stay silent around our significant other and our group of trusted peers. Choosing to suffer, to stew, and to be secretive. Let [...]
Screen time is what we call anything from your phone to laptops, TV, movies, gaming systems, and social media platforms. When I say you must break up with your phone I am referring to all of these. It is estimated at the time of this writing, according to a Google search, that people spend more [...]
The New Year. Everyone is about resolutions and setting new goals. It's fun to reflect back on the previous year to see what you did great and what needs improvement. I used to be someone who would make mental notes of what I wanted to achieve but never took the time to put them on [...]
Prominent research firms tell us that the top 2 leading causes for marital strain (and divorce) is money and sex. I think most people would agree with this statement even if it wasn't backed by statistics. Interestingly enough, both of these have a common denominator that works like a virus, slowly infecting every aspect of [...]
By Steve Kate and I were at a marriage event where the topic of going to bed angry with your spouse was brought up. It's a big NO NO in most church circles. Most people are familiar with the often quoted verse from Ephesians 4:26 - "And 'don't sin by letting anger control you.' Don't [...]
With great pleasure and excitement I am pleased to announce the exciting news of adding another writer to this site! At six feet and with a smile that melts anyone, he is GQ in the flesh. The one and only "Stevo". We have been married for over 11 years and as he is an excellent [...]
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