notes on mastering the art of transcendence and refinement with Coached By Kate
"Some days I feel like the internet is 100 versions of "strive for greatness!" and "how she's killing the game and you can, too!" and "these are the 64863 things successful people do before dawn." But how about this: you don't have to crush or kill or slay anything today. You don't have to strive [...]
As I lifestyle coach and excellence motivator, I am often asked for the quick fix when it comes to a number of issues and situations. Often I don't have it. Almost everything in life takes small steps and time to create waves and impact. Very few people can see instant results and massive accomplishment just [...]
Screen time is what we call anything from your phone to laptops, TV, movies, gaming systems, and social media platforms. When I say you must break up with your phone I am referring to all of these. It is estimated at the time of this writing, according to a Google search, that people spend more [...]
This is such a beautiful and vital place to start the conversation on showing up correctly for your marriage. In order to show up correctly, you must surround yourself with people who will hold you to higher standards and push you to achieve more than you could ever think possible. Ruth is one of the [...]
The holiday's can be so much fun!! They can also encompass too much of a good thing. I believe in moderation in almost all things. Too much sleep, your lazy. Too much sugar; you're a glutton. Too much exercise; your obsessed. Too much of extended family; you loose relationships (Or secretly wish you could have [...]
We believe in date night with a passion! We beleive you should do it often and with out condemnation. It is such a joy to carve out time to have fun together! Life can get boring with monotonous chores, schedules, home routines, work, and family life juggling. Take time for adventure and for cultivating your romantic relationship. [...]
"To be born a Southern woman is to be made aware of your distinctiveness. And with it, the rules. The expectations. These vary some, but all follow the same basic template, which is, fundamentally, no matter what the circumstance, Southern women make the effort. Which is why even the girls in the trailer parks paint [...]
I am thrilled to bring you my most favorite recipes for the holiday season! I am grateful to have these beautiful recipes from many amazing individuals and resources and I hope they make your festivities lighter and more gratefully delicious! I am so grateful for every single one of you and your suport in this [...]
Simple idea. Go on vacation. Harder to implement. Traveling is wonderful, but it is also expensive and exhausting in the planning. However, I encourage you to get away. You should use every single day of vacation you have, every single year of your entire life and you should be making it special. Just go gain some [...]
Rest is something I am not good at. Truth be told I don't think anyone is great at it. Lots of people may argue that point with me. Saying they are great at throwing on the PJ's and binge watching tv for days on in while eating Doritos. Some will tell me that they can sleep [...]
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