notes on mastering the art of transcendence and refinement with Coached By Kate
 The holidays can bring great joy and a schedule full of parties. Which in turn can create stress and busyness. Especially if you are hosting. I have personally done almost every event under the sun. I have hosted 32 family members for Thanksgiving and done an event that only had three people. I've had [...]
My son's favorite super hero is The Flash. Everything faster is better in his mind. He runs whenever he can. The "Tank" was his nick name as a toddler, not because he was huge but because he would bulldoze over everything at breakneck speeds. His teacher's say his favorite thing right now is to finish [...]
I came home from a work trip to find hand picked flowers and colored pictures of little tiny fashion dolls with hearts and flowers on it. Giant yellow suns with slashes of yellow streaming out of the paper. Inside each (yes - there was more than one) 8×11 folded paper were notes of love and [...]
Recently in my world overwhelm has played a key role. A role that normally is not noted as a big deal or even much of a thought. Most of the time I can ignore the creeping feelings of anxiousness that I do not have enough time or energy to do all that is in front [...]
I often think on goals and end of year projects that loom large as we start to close out the year. At times it can be so daunting and so overwhelming to think on what I haven't gotten to that I loose sight of how to move forward. How much of your time, energy and [...]
Recently I had someone I wanted to try and meet up with and they couldn't. It got me thinking about how much we max out our lives and then can't find time for people. So as not to confuse you that this was a one time ask and during the end of the year, I [...]
I am very good at saying the word "no". I say that not to boast but because I have two friends that say it to me a lot. "Your very good at saying no."Â These are loving people who think the best of me and mean well. They are giving me a compliment. Basically they are [...]
I don't know about you but it is a breath of relief when summer rolls around. Â No school, less traffic, weekends at the pool, 4th of July, summer vacations (BEACH), and long days of sunlight that extend evening socials. Â Each season is unique and has something to offer but summer time... well... let's just say [...]
Screen time is what we call anything from your phone to laptops, TV, movies, gaming systems, and social media platforms. When I say you must break up with your phone I am referring to all of these. It is estimated at the time of this writing, according to a Google search, that people spend more [...]
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