notes on mastering the art of transcendence and refinement with Coached By Kate
"Some days I feel like the internet is 100 versions of "strive for greatness!" and "how she's killing the game and you can, too!" and "these are the 64863 things successful people do before dawn." But how about this: you don't have to crush or kill or slay anything today. You don't have to strive [...]
Screen time is what we call anything from your phone to laptops, TV, movies, gaming systems, and social media platforms. When I say you must break up with your phone I am referring to all of these. It is estimated at the time of this writing, according to a Google search, that people spend more [...]
Rest is something I am not good at. Truth be told I don't think anyone is great at it. Lots of people may argue that point with me. Saying they are great at throwing on the PJ's and binge watching tv for days on in while eating Doritos. Some will tell me that they can sleep [...]
There are a lot of interpretations of "balance". Summer is perfect time to talk about this. Many of us use summer life to realign our lives. Who gets to define the definition of a balanced life? What does it look like really? According to the dictionary the definition is described as… a state of equilibrium or [...]
First let me just say that this “how to” is a “me too” post. It’s a “How Too”. LOL. Today we are talking about compassion. I have had the beautiful privilege of recently walking out giving myself a break and having personal compassion! Life experience in this area has been truly one of the best [...]
Creating Exceptional 
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