Most of us, either completely dropped our workout routines in 2020 or finally had time to kick it up a notch. Stuck at home with our c children and kids we either focused more on our health (finally) or had zero time to do anything for ourselves. For me, I was one of the ones [...]
I am fully aware that the way you start your day, is how your day will go. So no matter when you wake up here are the top picks for making it go amazing and maximizing life in all the right ways!
A FREEING INSPIRATIONAL TECHNIQUE! The process I’m about to walk you through is very important to success and completion of any good thing. If you can get this, you will be amazed at what you can do and who you are! This is a formula that I walk all of my clients through in my Elite program. As a [...]
So what do you do to stay on top of it all when you are emotionally burned out? To be accomplished, and courageous, and resilient in any situation I use these simple strategies!
The topic of rest and a day off was just discussed a few short months ago in our small group. It is amazing to me how many people loved the concept of taking a longer more initial break and then as a whole everyone everywhere was forced to do so! In our season of social [...]
This past winter I went through my traditional winter blues. I craved comfort food, extra sleep, and movies. When this happens I know I need personal intervention. But how? How do you pull yourself out of a slump when you just don't feel like it? I have learned that part of this for me is [...]
Just a few short years ago I went through a massive personal crisis. I had given up my life career to take on another dream. Motherhood. I loved it. I had prayed for it. I was living it the absolute best way too. I mean, I knew my kids sleep schedules, I faithfully read to [...]
Life can be so hard at times. Things can be thrown at you that you are unprepared for, and that knocks the wind right out of you. Things that despite your best efforts you have no control over. I have a saying personally about this. "We don't get to write our stories. God does that. [...]
On one particular "girl nights" this past summer I played one of those question games where you get to know people better. Things like, "If you were a unicorn what would you do?" or "If we were all in a fire who would be best equipped to handle the exit strategy?" All of these questions [...]
Fall 2019 I have a head cold. I'll be honest I'm happy about it. I can cancel on obligations and stay home from church. I can let me husband take charge without feeling like I am leaving him to do all the heavy lifting. I can exhale. No guilt involved. I can stay in my [...]