Maybe exhaustion is not a curse but a kind of evidence. Proof that I have shown up. Proof that I have poured out effort, love, energy, and presence. Proof that I have lived.
A Mind Shift
Tag: health
Fabulous to 40 Plan
I have a big birthday this fall and of course aging gracefully is something we all don't think about really until age becomes a thing. Then we ALL strive to do it well. I am not in the camp where I want to Not Age. I know some are. they will do everything they can [...]
Starting Slowly
How to create the space to grow and move at a pace in life that suits you. If you are feeling pulled towards slowing down, embrace the season! Winer is for hibernation. Aligning ourselves with the natural rhythms of the earth has scientific backing to be very therapeutic.
Giving Grace: creating a posture to creativity
I am a high expectation, type A, first born. If you have followed this blog for any kind of a season you know this. I like order, lists, goals, and a plan at all times. This is great! It keeps everyone on target. And for the most part it's what I recommend for a high [...]
When to Leave, when you’ve been taught to STAY
In a "cancel society" it is easy to shut people, organizations, and differing ideas out in the name of "our health". Giving people an "out" on thinking differently, pushing through hard, loving our spouses over divorcing, and choosing church over our couches. So I want to be very clear when tackling this topic. Does the Bible talk about walking away and if it does when do we do it?
Exceptional Workout
Most of us, either completely dropped our workout routines in 2020 or finally had time to kick it up a notch. Stuck at home with our c children and kids we either focused more on our health (finally) or had zero time to do anything for ourselves. For me, I was one of the ones [...]
Morning Rally
I am fully aware that the way you start your day, is how your day will go. So no matter when you wake up here are the top picks for making it go amazing and maximizing life in all the right ways!
How To Get Fit
A FREEING INSPIRATIONAL TECHNIQUE! The process I’m about to walk you through is very important to success and completion of any good thing. If you can get this, you will be amazed at what you can do and who you are! This is a formula that I walk all of my clients through in my Elite program. As a [...]
Home Schooling Mom!
So what do you do to stay on top of it all when you are emotionally burned out? To be accomplished, and courageous, and resilient in any situation I use these simple strategies!
A Day for Rest
The topic of rest and a day off was just discussed a few short months ago in our small group. It is amazing to me how many people loved the concept of taking a longer more initial break and then as a whole everyone everywhere was forced to do so! In our season of social [...]
Creating Exceptional 
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