notes on mastering the art of transcendence and refinement with Coached By Kate
This past winter I went through my traditional winter blues. I craved comfort food, extra sleep, and movies. When this happens I know I need personal intervention. But how? How do you pull yourself out of a slump when you just don't feel like it? I have learned that part of this for me is [...]
Isn't living simple supposed to be...easy? The dictionary says "simple" means straight forward, uncomplicated, and effortless. Yet, what I have come to realize is that being intentional about a simplified life takes Herculean effort, has lots of complications, and is definitely not easily understood in a world of more, excess, and maxing out on everything. [...]
Life can be so hard at times. Things can be thrown at you that you are unprepared for, and that knocks the wind right out of you. Things that despite your best efforts you have no control over. I have a saying personally about this. "We don't get to write our stories. God does that. [...]
I was meeting one of my good buddies early one morning this week at a coffee shop to catch up on life and sharpen iron before the days activities began. The alarm woke me up a little before 6AM and as I rolled out of bed I heard the rain hitting the roof. When rain [...]
Creating Exceptional 
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