notes on mastering the art of transcendence and refinement with Coached By Kate
On one particular "girl nights" this past summer I played one of those question games where you get to know people better. Things like, "If you were a unicorn what would you do?" or "If we were all in a fire who would be best equipped to handle the exit strategy?" All of these questions [...]
Fall 2019 I have a head cold. I'll be honest I'm happy about it. I can cancel on obligations and stay home from church. I can let me husband take charge without feeling like I am leaving him to do all the heavy lifting. I can exhale. No guilt involved. I can stay in my [...]
Summer is only about 10 to 12 weeks here in the south. Before we can blink the lazy mornings and pool days turn into school shopping and cramming your reading list into the last two weeks before football season starts back up. So what should we be doing with this time? How do we maximize [...]
Tennis is a fascinating sport. I seldom watch it at home but ironically it is the one thing I leave on the hotel TV when traveling. I love watching all the court staff, ball boys/girls, and referees that surround the 2 marquee players in any given match. There is so much going on before and [...]
According to Manslow's hierarchy there are nine top emotional needs that every human being needs in order to manage life well. The top nine are, security, volition, attention, emotional connection, connection to the community, privacy, a sense of status, a sense of achievement, and meaning. If we are low in any of these areas we [...]
"Some days I feel like the internet is 100 versions of "strive for greatness!" and "how she's killing the game and you can, too!" and "these are the 64863 things successful people do before dawn." But how about this: you don't have to crush or kill or slay anything today. You don't have to strive [...]
The holiday's can be so much fun!! They can also encompass too much of a good thing. I believe in moderation in almost all things. Too much sleep, your lazy. Too much sugar; you're a glutton. Too much exercise; your obsessed. Too much of extended family; you loose relationships (Or secretly wish you could have [...]
The effects of being in an industry and a social network that is full in content can be daunting and wrought with disappointment and push back. For anyone in the blogging world, it can be all-consuming to try to set your mark. We live in a space that seems to already have everything. Full to [...]
Self perception can create illogical wars and a waste of time but it is something that every single person deals with from time to time. Some deal with it more than others. It also can create such a turmoil in the head that it can break your spirit toward growth and productivity. Crushing any chances [...]
The is a list. Podcasts are all the rage right now. They are the new platform to get a message out. It is also one of the best ways to get inspiration and free therapy. Literally. I love podcasts because they are such a great resource. I listen to many different people and many diffrent [...]
Creating Exceptional 
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