notes on mastering the art of transcendence and refinement with Coached By Kate
Every personality test I’ve ever taken puts the word zeal somewhere near the top for me. Wholehearted. Driven. Purpose-centered. It’s almost funny how consistent it is—this theme of having a big, bright internal fire. I am passionate. But here’s the truth no test captures: Even the most zealous person gets tired. Especially in December. Between [...]
“I used to think life would be more linear.” … These words in an instapost caught my eye. Written by a woman who has a totally different life than mine I froze as it spoke to my very heart and what I feel going into my next decade. “I used to think life would be [...]
I have a big birthday this fall and of course aging gracefully is something we all don't think about really until age becomes a thing. Then we ALL strive to do it well. I am not in the camp where I want to Not Age. I know some are. they will do everything they can [...]
How to create the space to grow and move at a pace in life that suits you. If you are feeling pulled towards slowing down, embrace the season! Winer is for hibernation. Aligning ourselves with the natural rhythms of the earth has scientific backing to be very therapeutic.
We all shift and transform in life. It is a fact. You transform into a youth from a child and an adult from there. What people don't realize is that your brain can actual shift from month to month. And we often do not account for adults transformations and growth. And in these shifting seasons [...]
Americans statically take less vacation than our European counterparts and yet are not more active. But thats not what I'm talking about here.. What are the routines that anyone no matter how much yoga or $$ you have will burn you out and cause relationship sabotage? On the flip side of a chaotic routine you have the mundane. The automatic and even boring. This is where you fall asleep at the wheel of life, and dare I say, the spark of passion dies. Think Covid-19. with zero shifts of routine, schedule or even scenery for months on end. People were going psychologically nuts from it. there is data to prove it. so what do you do?
I am a reader and as the weather shifts for us all the time to snuggle up with a cup of smoked bourbon and a book gets my blood going. Some people build out their reading lists during summer. The weather for beach and book gets them adding fun reads for sandy vacation joy. I [...]
"A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of." Luke 6:45
There is a saying that say's "Paris is always a good idea" But when we found out we would need to take our nine and eight year old with us on a trip of a life time, we were a bit apprehensive. If you are considering taking your kids with you over seas here is what we did EXACTLY and how it worked out!
Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. Ephesians 4:29 Words matter. Speaking them, writing them, and putting them to use in sentence structure creates a story. It gives power. Power to the narrative and to [...]
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