notes on mastering the art of transcendence and refinement with Coached By Kate
How to create the space to grow and move at a pace in life that suits you. If you are feeling pulled towards slowing down, embrace the season! Winer is for hibernation. Aligning ourselves with the natural rhythms of the earth has scientific backing to be very therapeutic.
We all shift and transform in life. It is a fact. You transform into a youth from a child and an adult from there. What people don't realize is that your brain can actual shift from month to month. And we often do not account for adults transformations and growth. And in these shifting seasons [...]
Just last week I had a conversation with someone where they were trying there very darn-est to stay up beat, positive and "glass half full" about a really challenging situation. And the more they tried, the harder it was. Sometimes instead of saying the upside it is saying the downside that re-centers you.This is where I decided to give you one of my very best personal tactics when you have really hard situations.
I am a very passionate person. A force some would say. I am loud and all smiles and have deep convictions. My mother would say I am a zealot and my father would say he raised me to be strong. Intense is another word. This means I have an extreme work ethic and High morals. [...]
Americans statically take less vacation than our European counterparts and yet are not more active. But thats not what I'm talking about here.. What are the routines that anyone no matter how much yoga or $$ you have will burn you out and cause relationship sabotage? On the flip side of a chaotic routine you have the mundane. The automatic and even boring. This is where you fall asleep at the wheel of life, and dare I say, the spark of passion dies. Think Covid-19. with zero shifts of routine, schedule or even scenery for months on end. People were going psychologically nuts from it. there is data to prove it. so what do you do?
I personally do between 9-11 loads of Laundry depending on the week. This is for a family of four! The average American household does between 8-10 loads of laundry a week according to a google search, so I am right there in the zone as I am sure you are too. This translates to about [...]
In a "cancel society" it is easy to shut people, organizations, and differing ideas out in the name of "our health". Giving people an "out" on thinking differently, pushing through hard, loving our spouses over divorcing, and choosing church over our couches. So I want to be very clear when tackling this topic. Does the Bible talk about walking away and if it does when do we do it?
Are we? This question has served my family well over the years. It has been a shining star to light our path and a pillar for many if not all large decisions in our family unit. Are we kind? YES! Are we people who push on the play ground because someone pushed us? Never Ever! [...]
That one sentence changed things. It sparked curiosity and a bright tear in my eye when my husband retold the story.
My daughter is a solo performer in the art and sport of figure skating. This terrifies me. It seems lonely and vulnerable in ways I wouldn't dream of doing myself. To be a solo performer means no one is on the ice with her. There is no hiding behind the strength of another. There is [...]
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