Maybe exhaustion is not a curse but a kind of evidence. Proof that I have shown up. Proof that I have poured out effort, love, energy, and presence. Proof that I have lived.
A Mind Shift
Dismissed
When friendships stings it can devastate. Have you ever been minimized?Or taken for granted to the point where you feel like you’re the only one initiating, over and over again? Of course you have! Everyone, at some point, has been overlooked, ignored, or dismissed in one way or another. And it’s not fun. To be [...]
Correcting Kids
When a Child Corrects You: Accountability, Respect, and Grace Recently, a child corrected me. I work with kids for a living so this is not a new thing for me. As the old saying goes " Kids say the darn'est things". But then after this initial incident my own kid corrected an adult and I [...]
Questions for Your Kids
The kids are home! Summer is Here! With that in mind, I've created a list of questions, I like to use to get to know someone on a deeper level. This is the times when you have a sunny porch and lemonade. Or a hammock and an afternoon. Maybe it is windshield time on the [...]
How Often Something Should Be Cleaned
This seems basic. I mean how often something should be cleaned is how often does it gets dirty, right? Seems simple enough however where you live and what you do and how you run all take into account in this. Someone who never cooks might not need to scrub the oven, ever. Someone who lives [...]
Fabulous to 40 Plan
I have a big birthday this fall and of course aging gracefully is something we all don't think about really until age becomes a thing. Then we ALL strive to do it well. I am not in the camp where I want to Not Age. I know some are. they will do everything they can [...]
Balance
As a life coach the term balance comes up often and it can be daunting to try and comprehend fully and to create for a client. Everyone's idea of balance is different. I have said before that I do not believe in "work/life balance". This phrase implies work is actually not apart of life! I [...]
Dear Gen Alpha,
Let's just start here. You have the most technical shills at any of us, you've been through a Pandemic, Your smarter than me. Honestly. "Mini millennials" is a term used to describe you because of your link to very end of the Gen X and millennial parents. Your ability to tic. toc, online date, debate politics, care for world issues, and not worry about the traditions that died out during your time astounds me. You are the first generation to be born entirely in the 21st century! Give yourself a pat on the back. Seriously. I hope you always carry the zeal and energy that you have now. You will change the world for the better. I'm sure it. I'm sorry we haven't done better for you.
Starting Slowly
How to create the space to grow and move at a pace in life that suits you. If you are feeling pulled towards slowing down, embrace the season! Winer is for hibernation. Aligning ourselves with the natural rhythms of the earth has scientific backing to be very therapeutic.
Transformation
We all shift and transform in life. It is a fact. You transform into a youth from a child and an adult from there. What people don't realize is that your brain can actual shift from month to month. And we often do not account for adults transformations and growth. And in these shifting seasons [...]
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