notes on mastering the art of transcendence and refinement with Coached By Kate
How to create the space to grow and move at a pace in life that suits you. If you are feeling pulled towards slowing down, embrace the season! Winer is for hibernation. Aligning ourselves with the natural rhythms of the earth has scientific backing to be very therapeutic.
It is pruning and weeding season. That time of year when we as a family go outside more. Not the summer fireworks and water park days but our actual yard and side walk days. The walks and outdoor patios become the main focus for any kind of meet up, the kids bikes become the playdate [...]
Creating Exceptional 
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