Balance

Balance

As a life coach the term balance comes up often and it can be daunting to try and comprehend fully and to create for a client. Everyone's idea of balance is different. I have said before that I do not believe in "work/life balance". This phrase implies work is actually not apart of life! I [...]

Transformation

Transformation

We all shift and transform in life. It is a fact. You transform into a youth from a child and an adult from there. What people don't realize is that your brain can actual shift from month to month. And we often do not account for adults transformations and growth. And in these shifting seasons [...]