notes on mastering the art of transcendence and refinement with Coached By Kate
Every personality test I’ve ever taken puts the word zeal somewhere near the top for me. Wholehearted. Driven. Purpose-centered. It’s almost funny how consistent it is—this theme of having a big, bright internal fire. I am passionate. But here’s the truth no test captures: Even the most zealous person gets tired. Especially in December. Between [...]
When friendships stings it can devastate. Have you ever been minimized?Or taken for granted to the point where you feel like you’re the only one initiating, over and over again? Of course you have! Everyone, at some point, has been overlooked, ignored, or dismissed in one way or another. And it’s not fun. To be [...]
How to create the space to grow and move at a pace in life that suits you. If you are feeling pulled towards slowing down, embrace the season! Winer is for hibernation. Aligning ourselves with the natural rhythms of the earth has scientific backing to be very therapeutic.
We all shift and transform in life. It is a fact. You transform into a youth from a child and an adult from there. What people don't realize is that your brain can actual shift from month to month. And we often do not account for adults transformations and growth. And in these shifting seasons [...]
It is pruning and weeding season. That time of year when we as a family go outside more. Not the summer fireworks and water park days but our actual yard and side walk days. The walks and outdoor patios become the main focus for any kind of meet up, the kids bikes become the playdate [...]
Just last week I had a conversation with someone where they were trying there very darn-est to stay up beat, positive and "glass half full" about a really challenging situation. And the more they tried, the harder it was. Sometimes instead of saying the upside it is saying the downside that re-centers you.This is where I decided to give you one of my very best personal tactics when you have really hard situations.
I am a very passionate person. A force some would say. I am loud and all smiles and have deep convictions. My mother would say I am a zealot and my father would say he raised me to be strong. Intense is another word. This means I have an extreme work ethic and High morals. [...]
In a "cancel society" it is easy to shut people, organizations, and differing ideas out in the name of "our health". Giving people an "out" on thinking differently, pushing through hard, loving our spouses over divorcing, and choosing church over our couches. So I want to be very clear when tackling this topic. Does the Bible talk about walking away and if it does when do we do it?
The writer shares the story of wanting to bake an Italian cheesecake, inspired by a client's recipe. Despite busyness, they prioritized a date night to make it happen, enjoying the process and the end result. They encourage couples to try new things together in the new year. The post ends with warm wishes for 2024.
Are we? This question has served my family well over the years. It has been a shining star to light our path and a pillar for many if not all large decisions in our family unit. Are we kind? YES! Are we people who push on the play ground because someone pushed us? Never Ever! [...]
Creating Exceptional 
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