notes on mastering the art of transcendence and refinement with Coached By Kate
How to create the space to grow and move at a pace in life that suits you. If you are feeling pulled towards slowing down, embrace the season! Winer is for hibernation. Aligning ourselves with the natural rhythms of the earth has scientific backing to be very therapeutic.
We all shift and transform in life. It is a fact. You transform into a youth from a child and an adult from there. What people don't realize is that your brain can actual shift from month to month. And we often do not account for adults transformations and growth. And in these shifting seasons [...]
It is pruning and weeding season. That time of year when we as a family go outside more. Not the summer fireworks and water park days but our actual yard and side walk days. The walks and outdoor patios become the main focus for any kind of meet up, the kids bikes become the playdate [...]
I am a high expectation, type A, first born. If you have followed this blog for any kind of a season you know this. I like order, lists, goals, and a plan at all times. This is great! It keeps everyone on target. And for the most part it's what I recommend for a high [...]
I live in suburban Atlanta these days so you may be asking yourself what in the world the title of this blog is doing on a personal coaches site that is nowhere near the country! There are lessons in everything and a person can grow wherever they are! So I'd love to take the time [...]
Just last week I had a conversation with someone where they were trying there very darn-est to stay up beat, positive and "glass half full" about a really challenging situation. And the more they tried, the harder it was. Sometimes instead of saying the upside it is saying the downside that re-centers you.This is where I decided to give you one of my very best personal tactics when you have really hard situations.
I am a very passionate person. A force some would say. I am loud and all smiles and have deep convictions. My mother would say I am a zealot and my father would say he raised me to be strong. Intense is another word. This means I have an extreme work ethic and High morals. [...]
NYC has a vibe all its own. If Paris is "lovely" and California is "cool", then NYC is full of Moxie. You must be prepared for it. And good luck, if you plan to bring children to the Big Apple. We did, and it was epic Joy. Planning ahead is your friend and being ready [...]
Americans statically take less vacation than our European counterparts and yet are not more active. But thats not what I'm talking about here.. What are the routines that anyone no matter how much yoga or $$ you have will burn you out and cause relationship sabotage? On the flip side of a chaotic routine you have the mundane. The automatic and even boring. This is where you fall asleep at the wheel of life, and dare I say, the spark of passion dies. Think Covid-19. with zero shifts of routine, schedule or even scenery for months on end. People were going psychologically nuts from it. there is data to prove it. so what do you do?
I personally do between 9-11 loads of Laundry depending on the week. This is for a family of four! The average American household does between 8-10 loads of laundry a week according to a google search, so I am right there in the zone as I am sure you are too. This translates to about [...]
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